Sometimes, when someone speaks so incoherently we don't have the tiniest inkling of what they are trying to convey, we ask them if English is their 2nd language...
I do SK's with the inside grips of a curl bar. It keeps my elbows in. Doing them one handed makes the exercise last twice as long, and for me that would hurt my intensity.
I started off with a pad for squats, the bar did hurt like hell. Then I stopped, and it's never bothered me since. I squat 300 too - you will get used to it after a while if the pain is right where...
Twice in the hallway at school I have been stopped and told to stop flexing my rhomboids and supraspinatus (projecting my shoulderblades up behind my traps). Of course they didn't say that exactly,...
Hell yes I train traps. They're probably my best bodypart along with my lats. I do shrugs and cleans for them, that's it, and they're massive. But not upright rows since I'd like to keep my...
