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    __________________________________________________...

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    First off, you're going to have to multiply the grams of protein x 4 to get the calorie content. Also, just because it's 100g doesn't mean that's...
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    http://www.bodybuilding.com/fun/nutrient.php?id=10...

    http://www.bodybuilding.com/fun/nutrient.php?id=1078

    According to the table, milk has 21% protein as a percentage of its total calories. If you look at its actual protein value, in grams, as a...
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    Milk Protein Confusion

    Hi

    Milk is good for protein = ok, I understand that. Super Squats etc is based on milk and seems very popular. What I don't understand is the percentages.

    Milk is usually 4% protein at...
  • vastus medialis / vastus medialis oblique

    Hi

    What's the difference between the following two quadriceps muscles?
    - Vastus Medialis
    - Vastus Medialis Oblique

    Furthermore, how can they be isolated in training?

    Thanks.
  • Thanks a lot for the helpful advice. Assuming...

    Thanks a lot for the helpful advice.

    Assuming I could manage to eat enough without vomitting it back up, would I stand to benefit by eating twice as much protein as that?
    i.e. 6g /...
  • Protein Intake ::: G / KG of Bodyweight

    Hi

    I weigh about 180 LB, 6'1" tall and reasonably slim. I'm following a sensible strength training program emphasising the major compound lifts shown below:
    - squat
    - deadlift
    - dip
    - bench...
  • Hey thanks a lot! Seems like a very useful...

    Hey thanks a lot!

    Seems like a very useful link!
  • fast/slow fibres, average person, total body

    Hi

    I have recently read quite a few articles talking about the difference between fast and slow twitch muscle fibres and how to train them. There seems to be a huge amount of conflicting...
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    >>> What Are "Rhythm Reps"?

    What are "rhythm reps"? I've seen the term mentioned but don't know what it means.

    Thanks.
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    Thanks Sherdi. I wish I liked milk - I'm...

    Thanks Sherdi.

    I wish I liked milk - I'm convinced I didn't drink enough of it during my teenage years! :)

    What's wrong with adding sugar?
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    Milk - options

    I'm about to begin a mass building program based around 20-rep squats (ala "Super Squats" by Strossen) and I have a couple of questions regarding the milk:

    1) I HATE COLD MILK ... Can I boil it...
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    *** Is Isolation NEVER **Necessary**?

    Everything I seem to be reading nowadays is advising me to forsake isolation movements (bicep curls, triceps extensions, shrugs etc) and just stick to the big compound movements because:

    "The...
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    ** Best Squats **

    What are the advantages and disadvantages of the 5 main types of squat?

    - back
    - front
    - overhead
    - shoulder harness
    - hip belt

    The first 3 are performed with a traditional barbell for the...
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    anyone at all?

    anyone at all?
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    Guys Thanks for your replies. Agreed, the...

    Guys

    Thanks for your replies. Agreed, the program I listed above looks like overtraining ... but I'm not going to be doing all of that in a single day. It was supposed to be a 3-day split...
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    Thanks everyone for your replies. No I'm not...

    Thanks everyone for your replies.

    No I'm not interpreting the program like that. I've read the book and with the exception of the part on autogenic mental suggestion (an unnecessary form of...
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    If you plan on doing any work with heavy weights...

    If you plan on doing any work with heavy weights on the ball, I would suggest spending a bit more and buying a good one (hospital treatment, dental work and rehab that can result when a ball pops...
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    ... to use a specific example: Will my arms...

    ... to use a specific example:

    Will my arms get bigger if
    (a) I do just the supersquats which make the "whole body" bigger
    (b) I also do specific arm work at the expense of some rest time
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    Thanks booger_dee for the link to the metal...

    Thanks booger_dee for the link to the metal discs. It's interesting but more complexity than I want right now :)

    I didn't think this would have turned into quite such a controversial post ......
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    SuperSquats

    Hi

    I've read SuperSquats by Strossen and I like the look of the 20-rep Squat programme. The book says that additional exercises should be kept to a minimum, to avoid overtraining. I've just made...
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