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Date: Jun 26, 2011
Dude all ive ever eat was 3 meals a day. For me, eating 6 small meals a day put weight on me
Yeah, After i was on AADD (Airman Against Drunk Driving) last night i had 8 hours to think... I came to the realization i am going to have to bulk.
Alright so im still new in this fitness world. I recently went from 320lbs to 147 in about 2year 6 months. I was going to bulk now but i want the body of a lightweight boxer.
Ive taken a minute off my 1.5 mile run in a month and a half run. Im down to 10mins 30sec 1.5mile run. The only way to get faster at running is running... Constantly thinking "Bigger steps... Breath"...
I also would like to know
Yo man, I wish to look like you in 2 years. What was your diet like?
Date: Jun 23, 2011
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Date: Jun 8, 2011
Whats the amount of reps you consider a good set for lightweights?
Date: Jun 7, 2011
Date: May 31, 2011
Date: May 28, 2011
Date: May 27, 2011
