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Good pull! Nearing 2.75x bodyweight

Posts: 4,720
Rep power: 1223


Status: Can't bench 2 plates, squat 3 plates, deadlift 4 plates.


Leave the site and go apply all that knowledge you got

Are you fking retarded or something? There are a few flaws with your argument.

1. I told you that any grown man could beat the fck out of you. You reply with: Durrrrrrrr i boxed for 6 years. K...

No. None of this is true. You've been in pro fights? LOL

If you've boxed for 6 years at the level you suggest your body wouldn't look like a soft sponge. Your core would be built like a rock, your...

In your case you don't do anything because you weigh 145lbs and 90% of grown males can beat the living sht out of you

the purpose of RPT allows you to maximize the weight lifted since you are strongest at the beginning of a workout.

Doing something like 3 sets of 305x5 can hinder recovery especially if its close...

Reverse pyramid is a progression scheme used for your working sets.

So for example, after warming up, I would start my first work set with a top set (ie, the heaviest weight I will use for that...

I've recently thought about expanding my dress shirt collection. I have a bunch of classic fits which look horrible for a guy like me who actually has a good body.


However, I've been debating on...

Thanks for the suggestions.

In terms of weight used across sets, should I use the same weight across all sets? (im talking about all the movements that are not indicated with "Reverse Pyramid...

Pull (Monday)

Deadlift: 3 warm up sets, then 4 sets done Reverse Pyramid Style
Barbell Rows: 3x10-12
Weighed Chin ups: 3x10-12
Light straight barbell curls: 3x10-12



Push (Wednesday)

Im not planning on drinking a whole lot. Its BYOB and im broke....just going for maybe half a dozen beers is all.

Point is, lets just assume i wont be hungover the next day

Got a party to attend to tonight and it happened to land on a workout day (which doesn't happen at all usually).

Im wondering whether to workout before and drink at night, or workout the next day ...

hahaha. Misread. Sorry that's what happens when you're caught up arguing with a troller whilst pre-occupied with other important things.

Wait wut? I made TWO troll accounts? Seems to me like you know a lot more about me than I do.

Care to share what those account names are? this is rather confusing seeing as how you are pulling...

You deserve to be negged into oblivion for being SO unaware at the fact that you think that the video I posted is of me.

How about you scroll through this thread and take a look at what I really...

I have nothing to cry about. Right now you're acting as if I wished that i were in your place.

You aren't trolling... you're just making retarded counter arguments in an attempt to prove to...

Why do you need my 100m time? What relevance does that have to anything?

Really.

It's like telling a hockey player how fast he can serve with a tennis racquet. I am not a runner, hence I do not...

The argument rages on in another thread.

I honestly don't know what hes trying to prove anymore. He knows im bigger than he is, yet continues to troll me. Quite the entertainment.

This time I...

Fact #1

Why are you posting pictures of soccer players in a bodybuilding forum. You will NEVER amount to their level. So quit providing me pics of them earning 500k euros a week. Wtf does that...

Great progress. That's what a true bulk looks like.