Hello y'all, so apparently I have arthritis in my AC joint (left shoulder, had X-RAYS & MRI) and it's been nagging me for at least a year now I'd imagine. It makes certain exercises (especially chest...
truth be told lot has changed since that last post back in Oct when i was on 1900 cals budget a day. so for me to continue consistently lose weight, i had to lower it even...
update to my old thread... progress photos attached. im finished cutting, trying to find maintenance then will go to surplus to gain lean mass.. only weigh 153 lbs now.
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thanks for the kind words guys, it keeps me going. ive been a robot about it, very determined. i keep track of everything i eat in myfitnesspal app, which makes things much easier. ive been doing...
well it's been 158 days on a deficit (1900 cals), from 188 to 166 lbs current, but feel there is still more BF to lose before i go on a maintenance then surplus. what yall reckon?
I do see progress! But I personally wouldn't go beyond 10% junk food of total calories, rest should be healthy carbs/fats/proteins for better body composition.
Also, don't forget about resistance...
ive been slacking for awhile now need to get this crap together, my bf seems a bit high, id guess around 14 or 15% -- what ya'll think? time to get it down to 10% id say before i surplus again....
I do military press with regular barbell and all, but thought about getting one of these specialty bars made for military press that has the square hole in the middle so you don't have to move your...
I do military press with regular barbell and all, but thought about getting one of these specialty bars made for military press that has the square hole in the middle so you don't have to move your...
I'll try to make this short... due to injured disc in my cervical spine, sometimes when straining on overhead bb press it irritates the disc (because having to move your head I am guessing). I've...
