Search:

14 hours left.
Counting macros not even once. Dat dere dreamer bulk.

Hey guise.
How's everybody's doing?

Keep working hard. Progress. Get stronger!

If you're looking for a routine, check this post:
http://forum.bodybuilding.com/showthread.php?t=140521351&p=1085399703&viewfull=1#post1085399703

Mirin' hard OP. Shredded as furrrkkk!
And lol @ replies that calls him skinny ITT

In for shredding philosophy.

Repost for unawares and beginners.

CALISTHENICS ROUTINES FOR BULKING/CUTTING


Calisthenics Push/Pull/Legs Routine:...

http://img.photobucket.com/albums/v338/ras_rbg/Vesti/gtfo.gif



Stay safe brah. Caution next time.

Whatever that hits my targets for the day.
Usually try to hit most of my protein for the first meal. And basically eat whatever I desire the second meal 'till I hit my macros.

Now if you have...

IF crew checking in.
I'm doing a 20/4 split. Eating only two meals a day.

As far as training, I tried doing a fasted training but I wasn't really energized like I would be if trained fed.
Don't...

What I would advice you is, once you break your fast. Try to drink as much as water as you can.
Also, have some liquid calories just so you don't dehydrate your body even more with dry food.
You...

OP it's totally fine. On average in Ramadan we fast about 15-20 hours and that won't affect you at all.
Your metabolism won't slow down at all. I fast 20 hours even off Ramadan and I can manage to...

http://i7.photobucket.com/albums/y287/rambo26/TjAaP.jpg

EDIT: Goodnight

Once you Crossfit, you never go back.

FUURRRRRKKKKKKKKKKKK Spyro The Dragon, played that shyt for hours.

Hey guise. Sorry for not contributing ITT lately.
Finals are next week so I won't be posting here for a while now.

Will get back to training once I finish the exams. Keep working hard!
...

http://i.imgur.com/S9b99Fd.gif

GJDM! Optimal physique right dere.

Josef pls

Still don't know why would anyone juice without training with weights.
Obviously if your concern is to build mass and you want to juice, doing it while weightlifting would be 10x easier than doing...

Sets scheme are more for achieving hypertrophy and strength.
Pyramid scheme is more for endurance and a bit of strength.

Looking at your stats, I guess you're ready to progress more into this.
Start from the progression of each exercise and slowly level up to it.



Strong comeback.
Inb4 you're banned tmrw.

http://i.imgur.com/R0kDe.gif

This is new and interesting.