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They’re not shabby

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https://forum.bodybuilding.com/showthread.php?t=173439001

I tried these today for the first time and they were good but didn’t make me think Cinnamon Toast Crunch. They were smaller than I expected but overall were good - like cinnamon rolls.

Yes, whole milk is fine

How do you get both rolls synchronized? Must be some kind of black magic.

Don’t put all your eggs in one basket though ;)

It would be 100g of carbs, or 44 grams of fat

Should be equally as fattening or skinnying.

Fair enough.

You could replace with carbs and fats. There are healthy options for both carbs and fats: cereals, grilled cheese on whole wheat bread, chips and guacamole, olive oil, pastas, pb&j,...

You could get by with half the amount of protein you are consuming.

Your calorie numbers seem like a good starting point, give it a go for a few weeks and see if you start trending in the right...

Yes, we are. :)

Read this:

https://forum.bodybuilding.com/showthread.php?t=173439001

You shouldn’t need to supplement calcium or anything for that matter if you’re eating a balanced diet with fruits, veggies,...

😂😂😂

1) No, you’d have to actually swallow it to get the nutrients

2) you can google search and find a lot of people hypothesizing why he did it. Some people think it’s to trick his stomach to start...

https://www.nhs.uk/common-health-questions/food-and-diet/do-i-need-vitamin-supplements/

To summarize, you shouldn’t have to take these vitamin supplements separately like you’re doing if you’re...

Your TDEE numbers seem on the lower side to me for someone your size which makes me think cardio of some form (10-30 minutes) could be beneficial for increasing your TDEE and also just good for your...

Do you do any cardio or anything? How active are you?

Whichever diet you prefer.

https://forum.bodybuilding.com/showthread.php?t=173439001&

Ah, the internal combustion flax seed oil engine…very environmentally friendly