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Not sure why I didn't add deads. Anyway you make a solid point, I've felt some shoulder discomfort recently, I'll try adding more pulling exercises.

I am very busy and only have the time to workout 4x a week. Presently my aim is to gain mass while furthering my cardio capabilities. In the past I have been in both marathon runner shape and...

I would just like to thank dip for helping me fight off the urge to slam cheeseburgers and pizza down my gullet during a cut. Now maybe it's time for me to stop streamlining cancer straight into my...

I spent 7 years in the Infantry. Basic training is a joke. If you don't say anything about wanting to kill yourself you will pass. Just be able to run 5 miles, run 2 miles in under 15 minutes, do 50...

If you want to put on muscle you need to bulk. I tried doing the whole super healthy slow bulk **** for 2 years and I only saw menial gains. I started slamming cheeseburgers and pizza in my face and...

video imo

referring to the apft at all?

nobody cares, if you enlist infantry and deploy or save a baby, then ill show you some respect. How does going to a rich ***s only college show any character?

i dont understand the mentality of someone opting for a child or marriage, especially at such a young age. But whatever floats your boat dude, good for you. Hopefully you can deal with the amount of...

i usually just wipe with the roll when this happens

first tour coming up, I'm sure I'll have a great time rucking the mountains of afghanistan, good times on the way, always motivated.

those are the best muay thai elbows ive ever seen.

i wish i was that cool

Genetics, thanks for the forearms god >.<

a week is a long time if your not resting an injury imo

think of it like this, you need to be able to do the movement before you attempt to add weight, id guess your hip flexors are probably tight, that prevents a lot of people from sinking properly. Its...

rope exercises are pretty good crossfit style stuff, sometimes ill tie my bodyweight onto the end of a rope and pull it toward me hand over hand, and repeat until i get to a certain distance,...

^ good stuff

i hear scissors work pretty well in removing excess bodyfat.

looks like your using a bit too much back extension, push through the heels, and try looking up and focusing at an object high on a wall or on the ceiling helps me at least to keep my abdominals...