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Haha, yeh I call it soft focus LOL..

Cheers though man. Carl.

Teh I know, last time I did full body weight pull ups (I am OK with chins insidently), I popped the ligament in my shoulder and was out for 8 weeks... Will chins do the same ????

Carl.

Cheers man, I struggle like hel;l with shoulder size (and lats to be fair), any good tips for getting that taper, anything i should be doing more than anything else...

Cheers for the info though...

I have trained for about 18 months, but have been off for the last 3 months with injuries etc... I just wanted to know what I should be working on to get a good balance physique and some muscle size....

Does HMB work...??? I heard the name bandied around a bit in the gym and have looked in to it on the net, but has anyone had good results from it ???

Cheers carl.

My right shoulder has a sharp pain through it whenever I shrug, roll my shoulders and pull my arm backwards (which pretty much meens I cant do any upper body without pain). The Doctor said it is...

So would that be inc press then inc fly then flat press flat fly ???

well it is just size that I want, thanks for the replys, but from 3 they all say different things... Does this mean that it doesnt really matter which order they are done ? Also it was said that...

I currently do 5 exercises for chest, Flat/Inc DB Press Flat/Inc DB Flys then dips, would I be better off doing press then fly then press then fly then dip, or doesnt it really matter. Or should I...

Natural, could you do the "or try this"

A - Legs Back Biceps.

A1:
Squats 2-3 x 5, 1 x 10
Ham Work 2 x 8
Pullups 10-25 reps
BB Rows 3 x 6, 1 x 10
Curls 2 x 10

Sorry to hijack the thread, but what would be the best rep range to split the difference between the two (visual size and functional strength) ?

Carl.

Read the following link, then read it again. There is loads of good stuff in there and helped me no end. Dont be fooled in to thinking that there isnt enough volume on the programs...There is!!! That...

If you are putting size on where it matters and losing it from your waist then you are heading in the right direction. If i were you i would continue doing what it is you are doing cos it seems to be...

I wouldnt "bulk" or "cut" mate to be honest. You need to put on some muscle mass before you can "cut" other wise there is nothing there to cut. Equally though I wouldnt start eating everything in...

Mate I am not an expert and you havent said what your goals are (size or strength), but I am guessing its lloks more than just pure strength (due to the split that you are doing). Personally I think...

Cheers N@tural1. I just wonder why people at 18 with no actual evidence of their "amazing" results or back up to their "scientific proof" get in to these discussions. I'm sure there is good stuff to...

Ok I will give my 2c (for what its worth), first off a good weight trainging program with a bit of cardio will get rid of the excess around the gut. Dont get in to the bulk and then cut mentality. If...

Rambois, evry thread which you have posted in seems to not actually be asking for the imput that you are giving. I understand that you think you have arrived upon the perfect training regime and want...

Fantastic stuff on hee, everyone should give it a look. Thanks Glen etc... for such good words of advice !!!

you could try an upper/lower/off/upper/lower/off/off type of set up. There are loads of good ones on here if you trawl around for long enough..

Mon: Lower (Quadricep focused)
Squat: 5 x 5 with...