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I'm not saying that being good at the movement is useless.

Ok, lets start slow. How much do you speak English?

You might disagree, but I think that if an exercise doesn't work on its own AT ALL, it's pretty useless exercise.

Overrated. Clean is no deadlift or squat and the press is no bench press. This sounds like a I'm a powerlifting, big 3 fan boy. I'm not. But there are thousands of people who are have become strong...

Maybe I'm mirroring a little bit of myself here. I'm used to overestimating my short term abilities. If a relative beginner is hopeful with a big goal then I think there is a big possibility he is...

Without knowing you, and from those stats alone I would say it's not a very reasonable goal because there is a high probability you will fail.

That's the easy and simple way to do it, but how do you keep the plate in place? If you use your arms how do you make sure you don't use them?

For me, weighted plank is great for stability and ab wheel great for hypertrophy.

I have thought about it. This is all just silly speculation but he doesn't seem to have a lot of muscle mass, like Mendes. I'd say he might struggle with 200-205 range in the Olympics.

In the way that they are strong for the front squat and overhead lifts. Some ab exercises I have noticed do jack **** for this static "stabilation" strength and some work like a charm.

This forum is full of nerds, don't expect much from them. There are people who still think there are athletes who are clean, then there are people who get offended when you mention drugs...I respect...

Push press is easy to progress in if you train your abs the right way. And have awareness of the form the lifter should incorporate in the push press.

I don't know. But the lift itself is so awesome I can't really comprehend it.

I don't know if that photo is already in the first post because I can't get it to open. This ****ing forum won't let me edit my post.

http://img.irna.ir/1390/13900714/30598138/30598138-1734440.jpg

Snatch final position.

And his signature is so ****ing dumb.

Luls. Learn the distinction. Weightlifting is the sport with a history, tradition and great athletes. People admire these guys. They don't squat, bench or deadlift. Powerlifting is the new American...

You go girl.

I have snatched it, but never heard anyone else do it.

Give me his main arguments and I'll bitch slap them to orbit.