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Hey Bro Good Luck With You Goals Cant Wait to see your updates

Looking 100% bro keep pushing in the gym like you are now
and people wont recognize you

Thanks bro Legs have quickly become my favorite day of they weeks im seeing nice gains
Also thanks for the post

Thanks Bro Still Pushing Hard In the Gym And As soon as im able to post some vids for you guys i will have them for you

Hey guys sorry for the lack for activity... Chest And Bi's Comming Up this Monday.. Cant wait ill be sure to Post The Details

looking good bro keepup the good work

Chest/Bi & Back/Tri Routine Are Exactly the same from Last Week and will
Be the same for the next For Weeks

Update this Week Tested My Maxes

Bench 260

DL 375 PR in DL!!

Squat 340

ok so finally home long day.... anyway

Last week Friday Shoulders,calves,Forearms & abs
------------------
Shoulders
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Seated DB Press: Heavy 4 Sets.. 6-8 reps ...60 sec rest

DB...

Hey guys Sorry for the lack of updates I have been crazy busy the last few days at work right now so ill be leaveing in a few but when i get home ill make sure to update you guys on the last few days

[QUOTE=CamLeslie;1011499733]If you are going to copy and paste something like this. At least cite it...



there no need to i just post up top if you read... Hey bb.com just want to share this...

For Anyone who Knows Like i Know ^ Legs Build Mass

Hey guys.. Just got done with legs!!! it was brutal today & i loved every min


Squat: 10 Sets.. 4 Reps @ 75 percent of 1rm ...60 seconds Rest

Leg Press: 4 Sets.. 25 Reps Lite/Moderate...

nice bro way to kill them legs ill be making sure to follow along on your post ......

Stay strong in the gym & cant wait to see some results

Food For the 15th Was as follows

meal 1: usual 4 egg whites 1 whole 3 slices ezekiel Bread

meal 2: Shake/wOats 1 cup.. 1hour befor gym

Meal 3: Post workout Shake & quinoa salad

meal 4: 2...

Ok soo been really busy sorry for the wait guys..... anyway this is going to be long im sure
so please stay with me until i get 50 post and ill start doing vids

so yesterday the 15th i dident get...

thanks for the support bro!

Thanks for the post Bro

http :// www . youtube . com/watch?v=HJIdQ7QAHd0

Hey Guy just Posting a Vid showing off the cool Gear MHP sent me Aswell As MYOx!!!!
i want to thank mhp for the extras was not expected... also...

or check my food log out here www . myfitnesspal . com/food/diary/lilhelplz

ok so my day is comming to a close right now its just about 8pm here and im a going to post my foods for the day

Meal 1: 4egg whites 1 whole egg 3slices of ezekiel bread low sodium

Meal 2: 2...