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    Training has been non-existence since October...

    Training has been non-existence since October when I felt my shoulder acting up. I don't know WTF I did to it but I couldn't put a coat on or even scratch my lower back with my left arm. Surgery...
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    Are you srs? ANOTHER surgery? I'm starting to...

    Are you srs? ANOTHER surgery? I'm starting to think you just like the happy drugs they give you b4 and after surgery ;)

    Get better soon my friend.....next Wednesday I'll be joining you in an arm...
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    Thanks guys...I'm trying but sometimes my body...

    Thanks guys...I'm trying but sometimes my body wants to tell me something different. I went for my normal cardiologist visit yesterday (I see one for my high blood pressure) and was telling him...
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    Great work in here Jon....congrats on the 100kg...

    Great work in here Jon....congrats on the 100kg bench.....Must have made your night ;) (I know I'd be pumped for a new PR!). What's your next goal for bench? How's squatting feeling lately? and your...
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    Great squat session Andrew...260x8 is no...

    Great squat session Andrew...260x8 is no joke....I agree with your statement:


    When I start to lift too heavy, my form goes out the window and that's usually when injury occurs :( Staying steady...
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    WK 9, Day 1 - Repeating week 9 Flat Bench...

    WK 9, Day 1 - Repeating week 9

    Flat Bench Press - All done with a pause
    Warmup
    285lbs - 1x1
    230lbs - 4x5

    Squats
    Warmup
    365lbs - 1x1
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    VooDoo squats....I image those must be the same...

    VooDoo squats....I image those must be the same as sissy squats....and they are anything BUT that.....it's a great core exercise for squatting but can wreak a bit of havoc on the knees. You did a...
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    Your squatting is getting better with each...

    Your squatting is getting better with each workout Jon....stretching will help you get lower even with the wonky-knees ;) Your deads are also improving....you start and finish excellent but you...
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    WK 9, Day 2 Flat Bench Press - All done with a...

    WK 9, Day 2

    Flat Bench Press - All done with a pause
    Warmup
    285lbs - 1x1
    240lbs - 5x3

    Squats - 2 sec pause in the hole
    Warmup
    225lbs - 7x3
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    WK 9, Day 1 Flat Bench Press - All done with a...

    WK 9, Day 1

    Flat Bench Press - All done with a pause
    Warmup
    285lbs - 1x1
    230lbs - 4x5

    Squats
    Warmup
    375lbs - 1x1
  • Making progress I see....always a good thing ;) ...

    Making progress I see....always a good thing ;) How much longer are you going to run this program?
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    What>? You're gonna buy me an angus steak if I...

    What>? You're gonna buy me an angus steak if I compete? May just be tempted now, LOL :D

    Hope the strain/aggravated muscle thing went away.
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    Good stuff Jon....deads looked great on that last...

    Good stuff Jon....deads looked great on that last rep...the first two had a bit of rounding to the back but that happens every now and then. Try to rest the bar on the floor between each rep, let...
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    Man, sorry to hear about the rain damage.....when...

    Man, sorry to hear about the rain damage.....when I read last week that your roof was leaking I didn't think it would be that bad. :(

    Rows looking strong my friend.....and I gotta agree with...
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    WK 8, Day 2 - DELOAD Flat Bench Press - All...

    WK 8, Day 2 - DELOAD

    Flat Bench Press - All done with a pause
    Warmup
    155lbs - 5x3

    Squats
    Warmup
    185lbs - 7x2
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    WK 8, Day 1 - DELOAD Flat Bench Press - All...

    WK 8, Day 1 - DELOAD

    Flat Bench Press - All done with a pause
    Warmup
    155lbs - 3x5

    Squats
    Warmup
    185lbs - 8x1
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    Been for a while but I don't wanna look like a...

    Been for a while but I don't wanna look like a walking stick up there, LOL. When I dropped weight for my 10th anniversary trip, I got down to 187 and was still nowhere near stage ready, so that...
  • You laugh, but I've got some friends who make a...

    You laugh, but I've got some friends who make a protein shake just before they go to bed and if they happen to wake up hungry, they drink that then go back to sleep!
  • Holy-workout (Week 61 WO 54)....how are you...

    Holy-workout (Week 61 WO 54)....how are you liking the new program?
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    Great vids Jon....as Andrew said, impressed with...

    Great vids Jon....as Andrew said, impressed with the core strength there....I know my body would have been shaking like mad, lol.

    Gotta love rest weeks....gives your body time to heal and your...
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