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as Kimm said don't drop below 20% and I don't see the need to have carbs as high as 55%... I also feel like you may have things a bit mixed up. I'd rather be doing a higher amount of cardio on my...

proteins: chicken, tuna, oily fish, beef, turkey, eggs, cottage cheese, whey, casein powder, game meat, lamb

carbs: fibrous veggies, yams, baby spinach, quinoa, barley

fats: natural peanut...

try to incorporate protein at every meal. So with the 6am meal and the last meal of the day

for that amount of training you need to eat more. Slowly increase to 1700-1800 and see what happens being on that level. You also need more fats in your diet.

actually if you're keeping up the 1-2 hours of training per day then more like 1700-1800

calories look very low. Use Harris-Benedict to calculate maintenance and then subtract 300-500 for fat loss.

I would let her know that she doesn't need to start some "miracle" program and then you could discuss helping her make some changes (gradually) to her diet for a more long term goal.

as freebird said :)

no offence but I highly believe that this is a nonsense post...

what does your diet look like?

are you being serious...? Try doing some research and reading the stickies. As for doing cardio only and no weights, this is what makes me question whether this is a serious post.

Wow that is an insane amount of working out. Your body is going to burn out very very quickly, you're doing weights and cardio EVERYDAY, when does this leave time for your body to recover...?
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why are you trying to restrict your carbs and fats so much? These are also absolutely essential in fat loss & muscle gain. Instead of going ok I need "x" amount of fat and carbs, aim for 1.5-2g of...

you're highly misinterpreting what I'm getting at. I'm not saying she should lower her carbs at all, I'm saying she can find better sources than from fruits. I was simply focusing on the types of...

ok to be blunt in my opinion that's a fairly sub-standard diet and not what i'd call good. Get rid of the fruit for the snacks and have protein & fat instead or if you really want the fruit switch it...

you are on a very low level of calories, no wonder you're hungry all the time. Use Harris Benedict to calculate maintenance and subtract 500 from that.

For building muscle, or being "toned" as...

if you're afraid to up your calories I'd suggest cutting out some cardio, 6 days on top of weights is a lot. You need to rethink that HIIT, because if it's lasting 30mins then it's not HIIT. You...

why are you restricting your fat intake so much? 10-15% is very low. Every little chemical reaction that happens in the human body relies on an adequate amount of dietary fat since this is what keep...

don't you mean Ladies...? You're posting in the female section (not that there's anything wrong with it)

as what beefcupcake said. The first thing I noticed is that you have no fats... don't rely on protein shakes for both "in-between" meals either.