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dat ass guide

You're either not measuring your calories properly or were severely under-eating before. Simple as that. The only other explanation I suppose would be if you just started lifting weights, but the...

Hit delts hard.

Looking good, now add MASS!

Thanks for adding my pics, what did I **** up so I can edit it?

Also, yes, I am well in to cutting now. That picture is actually a few weeks old. Will post pics when i'm done getting lean.

Here is my transformation..I went from 6'4 170lb to 230lb. Mind you, it hasn't been a linear thing. There have been times where I got in to Crossfit and did a lot of metabolic training and my...

I like this idea. The only thing is that I wanted to work each muscle group twice per week. Bad idea?

I am 6'4 225lbs currently have a severe case of patellar (knee) tendonitis. I cannot work my lower body as a result, outside of deadlifts. Basically anything for the quads is out of the question. ...

in minus like 2 days.

Humans have been eating red meat since the dawn of our existence. It's probably the most natural thing to put in your body, and it will thank you for it.

Absolutely normal, happened to me as well. Mine lasted quite some time but got better as time went on. I would say for 6 months, but the worst was the first month. After that you begin to get your...

What do you think about power cleans on the back/bicep day? Too much pulling?

Thanks for the advice, I really appreciate it. I am not going to be adding chin-ups or pull-ups to the routine because we do tons of them at work in our unit PT.

I will take out the cable flys as...

Just wanted to know what people thought of my 3 day split. I was doing Starting Strength until recently when my unit started running us 5 days a week. Now i can't handle squatting 3x a week.
...

What are your goals?

And don't you think that is Mark Rippetoe, a strength coach with more years of strength training experience than you have of living, is better at designing a program than...

You're right, he shouldn't waste his money on steak and milk, things that have grown humans for thousands of years. Crackers and Fruit Loops are way more nutritious.

Plus, i'd rather my testicles...

What the hell are you eating? Get some whole milk and the peanut butter sandwiches. When you get the hot breakfast, some whole eggs and sausage are a good idea. Bacon is great. Why the fat phobia?

Good stuff man. Sub'd.

You look a lot like me as far as being an ecto. Check out my log.

between 10 and 12 % is my guess. I don't think it's sub 10, unless your abs are really small. I kind of have the same issue. Low body fat but still no six pack. Probably because genetics and the...

Come to think of it, I ****ing hate pastrami. I got sick after eating it once and now the smell makes me want to puke.