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  • bees. I had a nest in the ceiling that was 6 foot...

    bees. I had a nest in the ceiling that was 6 foot in the room. they had come down the vent to a bathroom and set up shop. one night I was walking in my laundry room and heard them . it sounded like a...
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    speaking of time under tension. I came up with a...

    speaking of time under tension. I came up with a workout that's very easy for indoor if you can't walk( snow or what ever). I got up to using an 80 & 90lb kettle bells. I put a small weight on the...
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    The best advice I have is always have a rest day...

    The best advice I have is always have a rest day in between sets. we go so hard it can really tax your system and you will be sore the first few times. I have been doing them for a couple years now...
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    I agree, anything done wrong is bad. Form and...

    I agree, anything done wrong is bad. Form and function are very important with farmer walks. head up shoulders back. there are a ton of folks that have no clue how to do them right so that tell you...
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    Yesterday the Doc gave me clearance to get back...

    Yesterday the Doc gave me clearance to get back in the gym. he suggested I start out easy... I did. 10 minutes on the Nustep was all I did for my legs. did my bench press stuff and some seated rows....
  • if you have ulcers or a parasite it can cause...

    if you have ulcers or a parasite it can cause this. check out the link I posted for the DE
  • I was one of the ones who was told I had IBS for...

    I was one of the ones who was told I had IBS for years. doctors couldn't do anything for me. once I took it upon myself to figure out what was wrong I started a food chart. every bite i ate or drank....
  • http://www.earthworkshealth.com/human-use.php ...

    http://www.earthworkshealth.com/human-use.php

    check it out
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    http://www.earthworkshealth.com/human-use.php ...

    http://www.earthworkshealth.com/human-use.php

    hard to say without pics. you can get tested but if you suspect it then just use the stuff in the link.
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    well its been a good day. no happy pills and pain...

    well its been a good day. no happy pills and pain is still managed. went shopping with my wife and was walking better then expected. no electric scooters at the store or crutches to stand on. the...
  • sounds like you have the same problem I did? I...

    sounds like you have the same problem I did? I came off a 9 year wait for a new knee. I looked like crap and moved like it as well. after doing some home work and seeing what was working for people...
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    well took a walk today around the front yard bare...

    well took a walk today around the front yard bare foot. my knee is taking the un even ground better then expected. it is so much less sore today I am off the drugs and have been doing my leg...
  • http://www.t-nation.com/portal_includes/articles/2...

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html
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    Well here sit in hospital. Just had my other bad...

    Well here sit in hospital. Just had my other bad knee replaced. Its only been 26 hours since the operation and they want to send me home. I'm moving so well post op the staff can't belive it. I...
  • I had two jobs that made me strong. busting truck...

    I had two jobs that made me strong. busting truck tires for a year and being an engine builder. both require extremes of effort. the tire shop makes you sweat. lifting tires is a very physical job....
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    well last night was a good showing. I did my hill...

    well last night was a good showing. I did my hill walk sets with 65lbs. it was a tough go but it was worth it. feel great today. I had my pre op doctors appointment Wednesday and the EKG and stuff...
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    well my work out went well. switched up the...

    well my work out went well. switched up the weight for the carries to 60lbs. it was just heavy enough to wear me out after 4 sets. did chest presses and deep leg stretches on the leg press with 3...
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    I'm the annoying guy who can't get anyone to do...

    I'm the annoying guy who can't get anyone to do the farmer walks...
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    http://www.t-nation.com/portal_includes/articles/2...

    http://www.t-nation.com/portal_includes/articles/2011/11-664-01.html

    loaded carries. see my sig. start light and work up
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    got in my whole work out and have energy to...

    got in my whole work out and have energy to spare. I started back on the Diatomaceous earth about a week ago and its doing its job. my whole body feels better.
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