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    Through the years, I have somehow lost both of...

    Through the years, I have somehow lost both of the screws that keep the lever on my inzer belt in place. Does any know of replacement screws that will work? As far as I can tell, they don't have an...
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    IME, waiting so long before I actually squat only...

    IME, waiting so long before I actually squat only makes me lose tightness. I get completely ready before I put the bar on my back. Once it's on, I make sure I'm tight, then I'm pretty much starting...
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    6 RPE, maybe 5. Want to start in easy and...

    6 RPE, maybe 5. Want to start in easy and hopefully work up as I am cutting right now. Goal is hopefully pushing towards 600x2 by March or so

    P.S. You're on spread and your rep comment is actually...
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    Had a spot removed on my back. Took a pretty...

    Had a spot removed on my back. Took a pretty decent chunk out, so I'm working back into deadlifting. 525x2. I think the highest I've hit is 585 for a double so I'm a ways off, but this felt smooth...
  • Sticky: Decided to shrink down to more livable weights....

    Decided to shrink down to more livable weights. Pushing back to try to hit 200 or so. Sitting right at or under 220. S0 another 15-20 lbs to drop.
    ...
  • Not sure, tbh. I assume insulation is actually...

    Not sure, tbh. I assume insulation is actually real from my own experiences, because I don't think pulse and BP would drastically affect temperature as long as it remains within certain ranges....
  • LBM helps some, but really fat is what keeps you...

    LBM helps some, but really fat is what keeps you warm. Even at higher weights, I'm colder when lean. BP is usually pretty low, pulse is slow, no fat for insulation - it all means coldness.
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    Your body is a pendulum, if you swing it to one...

    Your body is a pendulum, if you swing it to one direction (super dry) then you will swing through to the opposite direction (watery). Add in crappy food which is likely high on salt and your body...
  • Sticky: Thanks, Jake. Hope all is well with you. ...

    Thanks, Jake. Hope all is well with you.



    Thanks, I feel bloofy as fuk as of late, especially since I've made a few dietary changes, but that's kinda expected. I have another couple of weeks...
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    Good luck every growing if you can't eat and good...

    Good luck every growing if you can't eat and good luck actually doing something important in life (and no stepping on stage shredded isn't important) if you can't prioritize proper functioning. I...
  • Sticky: Steady in the 230s now, even with really drying...

    Steady in the 230s now, even with really drying out I still weighed in at 229 so with normal water and stuff I'm bouncing between 232-237. Just a nice steady increase going. Will have a back-off for...
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    If I'm gonna deload, I'm not going to rigorously...

    If I'm gonna deload, I'm not going to rigorously track calories either. Eat intelligently, but if it is a mental break then I think you should have allowances. I used to take full weeks off, but...
  • Glad I provided some inspiration. If we'd had...

    Glad I provided some inspiration. If we'd had more time then I'd love to have shot more, but the aesthetics of a campus is really not important in reality (although it makes for an enjoyable visit)....
  • Lol. You don't have to be in the know... to know....

    Lol. You don't have to be in the know... to know. It is a simple fact of what is and isn't possible for a female.
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    It has become a stupid internet fad, but it is...

    It has become a stupid internet fad, but it is still actually working and getting money towards a disease that receives little attention or funding. I've worked with someone with ALS and it is rough,...
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    Yeah, but if you also make it a big deal then...

    Yeah, but if you also make it a big deal then people are worse. Like I said, people still need some reassurance and generally it is fine. I guess once you are a certain build then people also...
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    [QUOTE=illiniStrive;1282364321]woulda been sweet...

    [QUOTE=illiniStrive;1282364321]woulda been sweet if i hadn't gotten injured (reracking squat)[/QUOTE

    I did this last a little under a year. Went to rack the weight after successful squats. Thought...
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    Realistically, any dichotomy is a false one. I'm...

    Realistically, any dichotomy is a false one. I'm generalizing my experience which isn't wise. For me, intensity engenders non-thinking. Although, I think it depends on your definition of intensity as...
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    Furthermore, I think intensity and thought are...

    Furthermore, I think intensity and thought are somewhat contrary. If you can think through your whole workout then I think you're missing a level of intensity that you could go to. Not everyone...
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    ^^ I've been told I look like I'm angry when I...

    ^^ I've been told I look like I'm angry when I workout, but others have told me it simply looks like I'm very focused. It is always interesting to meet people after they've seen me working out for a...
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