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Just eat when you're hungry and lift, you're over complicating it as a lifting noob. Your body will let you know if you're not eating enough.

Do it backwards, do it in dropsets, there's only so many good exercises for each muscle group you should be doing.

Do more upper body, do less lower body, simple. Start running to upkeep your leg muscles.

Overhand involves more traps, underhand involves more lats.

No, it lacks free range stabilization, squats would be a better complete body workout, whereas hack squats would basically just use legs

When I realized how much of a waste of time it is.

See im on that sex without condom = 1, and sex with hand = 10 time zone, peace

^^ proud of being able to pull ups yet looks like an Ethiopian lul

a fat one

sticky material

Solution: just ask her questions about herself, don't say much about yourself, girls dig the mysterious, yet interested in how pretty her eyes are ****. thus, things never get akward, not until you...

Put put and bowling are the worst date ideas, so is a movie. Do something short like meet her for pizza, its extremely hot to a girl when you show her you're buff but still eat whatever the **** u...

Movements where the triceps gets tired

you shouldn't work the same muscles everyday /thread

Put a dick in your mouth, and suck as hard as possible.

Will rep for captions on video.

5 reps is for pussies, get 12 to failure

waste of time, not atheist or religious, just don't give a ****

Contradicting paragraph brolosophers

Taking breaks from working out. Would be 6 years in right now, but only 10 months -_-