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This. As someone who can easily put away 6-700 calories of in-shell sunflower seeds in a day, I'm constantly surprised by how many multiples of DV I can get of sodium from them, but it only really...

Without a doubt if you go from 185lbs to 160lbs your face will look different. Exactly how different is one of those "we'll know when we know" things, but it will change.

Different people have different stomachs. I need at least an hour or two after a meal before working out and if it's strenuous cardio I need at least 4. but I know guys who can eat breakfast and then...

You might check out the Eating Disorder support thread here: http://forum.bodybuilding.com/showthread.php?t=149942713

IF helps a lot of people stick to their deficits and, for them for that reason, helps them lose weight.
Almost certainly there are others who would have a harder time staying in a deficit if they...

Tommy W. is giving you solid advice. He's not saying to eat 1500 calories, he's saying to eat 500 less than you're eating now (which is NOT 2000 calories since you aren't losing weight and your body...

OP has gotten solid advice so far so I'll just add this- in my experience, ephedrine, nicotine gum, and caffeine can help me eat less by diminishing my appetite somewhat, and in that way can help...

How long have you been stuck? sometimes a week or two stall is normal, 3+ weeks and you need to change. What's the margin of error on your calorie counting? if you haven't read this:...

I agree with a lot of what you're recommending and do a leangains-style cut myself, but I want to stress to the OP that for now he doesn't need to make anything that complicated unless he really...

idk about consensus but here's a great article on recomping: http://www.bodyrecomposition.com/fat-loss/adding-muscle-while-losing-fat-qa.html

mild deficit(with proper nutrition) along with a solid progressive resistance training program for beginners like All Pro or Starting Strength and you'll be set. Consistency will be the most...

amphetamines and cigarettes

What's your
-weight
-height
-activity level
-rough description of fitness/fatness
-caloric deficit

The good news is that you don't have to do any of that stuff unless you want to, and you'll be able to lose weight just as successfully as if you did.

The bad news is that you have to eat less....

Lyle McDonald tells a story about a client he had who lost 2lbs a week for a while just by switching from regular soda to diet soda. That is to say, pick winnable battles. Try to explain that he...

mcdonalds icecream every day crew

A couple slices of pizza can make all the difference in the world under the right circumstances. Biking to/from work nets me an ice-cream date with the little lady, which makes being in a caloric...

To all the haters saying it's impossible to spot reduce fat I present my exhibit A: http://en.wikipedia.org/wiki/Liposuction.







short of that tho, yeah it's impossible. :/

This is a great place to start, it will explain what TDEE means and what else you need to know: Calculating Calories and Macronutrients Sticky

The other threads at the top of the forums that say...

we ready for dat weigh-in bruv