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Dont know why this feels like De ja Vu.. But studies show it does not decrease your height in even the least noticeable sense, it's a crock..

Going for it

Be carefull man shoulder pains and lower back pains will effect your training most.

Try doing a warm up for your first set , get the muscle stretched before applying heavy resistance on it....

Might take longer brah

You should be working on the belly while bulking.. If your not start.. If you are and are not seeing a difference work it harder... If your having trouble with abs, try reducing body fat.. This is a...

It's not that far fetched because your in the growing stage... So yes it is possible. 10 pounds can take a while however. What I would do of I were you and wanted to gain 10 pounds as fast as...

NP Brah Get shredded!

Yes... If you do it any other way your really just doing a set with no break.. I doubt it is effective in breaking a plautoue.. I think that it should be done when going heavy... When your bulking or...

Now come on brahs lol where do people come up with this sh&@

I really liked the way you put it something to think about.

Well for me it's incredibly hard to put on weight, so I was just worried about getting ripped... For about half a year I was cutting, I've been bulking for the past 5 months but that's just because...

I found this to be very effectives.
I focus on increasing the weights drastically from prior weeks of workouts, in order to adjust to heavier weights and initially grow in strength and size......

Hey brah.
Listen very carefully...
WORKING OUT DOES NOT STUN YOUR GROWTH. It's a misconception and a big one....
In fact working out is good for growth potential.
Just make sure you lift...

No need for sups brah the only thing I take is whey protein. When your bulking make sure you

A- do sets of low reps
B- the only way A is effective is to do heavy weights (6 reps), so heavy...

Dude spend how much time you need to feel that tightness and burn.. I usually do 3 mass builders and 3 shapers for each work out usually takes me an hour and a half.

There are times where I spend...

When people are rude .. Skinny or whatever doesn't bother me everyone starts somewhere. I was doin lawn moers, I'm a pretty ripped guy doing a heavy weight, no ordinary joe.. And this guy is walking...

You don't look 12 you look higher and you should go for cut until you start seeing ripped arms and chest... Than bulk

Ignore my music lol read this to late

You'll jam out to these brah

http://m.youtube.com/watch?v=0p5Ka3IWji8

http://m.youtube.com/watch?v=HvG2CsWkiSc

http://m.youtube.com/watch?v=0dFz10R529g


Can't wait till summa

I feel the same way man but you also gotta give yourself credit deep down inside you know your proud of yourself brah. Think of it this way, tommorow you can't wait to hit the gym up, and the day...