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My bro just had this happen to him. You can read the story here. Married for 8 years and went no contact and took kids. Your friend is just beta.

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AEN Ape was good when it came to muscle building but it affected my hormones in a way that I didn't really want to workout or even give a chit about anything. It made me alpha but I forgot what high...

Eat more and workout more to make up for it. Don't see the downside.

Also get some ZMA. Lunch meals and intermittent fasting will jack your hormones a little. Zinc helps that out and ZMA is...

Nobody is going to tell anyone their going to get filmed for 150 dollars. Its a shame thing. Being told he's getting free putty would get him bragging and he'd be there in an instant and alerting...

My soul hurts man.

That sounds like a good plan if you do the exercises with proper form. Make sure you eat a little more if you plan on doing cardio every day too. I can only run 3 miles every 2 or 3 days when doing...

Both Videos looked pretty bad on form imo. How about dropping the weight and working on exercises before you drop the weight on yourself or the ground and look stupider. Ego will take a hit there.

The core of Calisthenics workouts:

Pushups. Situps. Leg Raises. Squats. Pistol Squats/One Legged Squats. Stepups on chairs. I'd still advise getting dumb bells for curls and shoulder presses...

I tried some from a friend and it made me sleepy. I'm pretty stim resistant though. Just another preworkout with some fast acting muscle juice and high amounts of caffeine to keep your mind focused...

For he is the marble and the sculptor.

Wait. What if she was doing it because her and your mom were joking about you being a ******* for being a virgin and your mom asked her to make sure that you weren't gay as phuck. Even OP's mom...

I've been in OP's shoes before except 40 year old in Burger King while I was getting a frappe. Got her one as well. Banged for 3 days straight and on 3rd day crashed her car and moved across state....

beta john has been a troll since his join date. srs. you got trolled fukers.

Just smoked a joint and backtracked a few weeks on my posting to find this thread.


Ywhaahahuh?

Just laughed for like 30 minutes straight uncontrollably. Repping OP again on recharge.

Das...

Bad macros. PB n J also gives me heartburn.

Before you comment please read the 'tired of sandwiches' part of my OP. I'm looking for actual FOOD ideas. Pasta salads, snacks, hearty meals that...

I work construction all day. That couldn't feed our smallest guys. I used to do that for office work though.

Is there an electric item to use on pots? I have an electric griddle type 20 inch flat top thing and a rice cooker but I'd like a way to boil a pot for boiled eggs, pasta, etc.

Yeah wish I had a decent stove. I can't leave the job site I'm the foreman for landscaping and siding depending on the day. I'd like to be able to pack in 3k calories a day but I hardly can eat in...

I'm trying to find a cheap lunch as I don't have a stove or microwave I could use at work. I don't even have a stove at home just an electric grill top. I've been eating mainly lunch meat...

this thread good