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lawl. my musckles are shaking atm, they haven't experienced it in a while xD

Sup guys.. I've been on vacation visiting family in Vietnam, they didn't have any gyms (lol) so i've been helping my family out by carrying buckets of water and bags of rice around also doing farm...

oh. i was thinking kg to lbs wasn't I?

http://iifym.com/tdee-calculator/

i'd say you lean towards ectomorph more than meso because your body frame looks pretty skinny- but hey, you're only 15.

yea do dat bulk

you walk 20 miles a day wat da faq



-- I typed your stats into a calculator. even if you did do all of that you wouldn't be at 5K calories for maitenence. i ended up with around 3K for...

is your phone clock broken?

i'm on the same boat. I'm fat as hell.

how do you send so many got damn text messages within 2 minutes?

stop being so worried. it aint that srs. incorporate dem deadlifts and squats son

20+

I can only bench 245.

you must be damn relatively stronk.. dem genes

I played football, don't worry so much about how much you can bench press since it's really good atm. train your power/hang...

Yeah if you lift at age 14 you actually shrink all your growthplates and get smaller



SIKE!

i never laffed so hard @ a forum post

your muscles will </3 yew

gawt damn 112lbs you skinny as hell

but my noob gains gave me 'round 5lbs of muscle

lol @ misspell

^
Do flat, incline, decline, db flies and cable flies yo chest will be swole

personally I do both on the same day, hybrid low reps and high reps near the end of workout.

different things work for different ppl doe.

don't eat. you'll lose like 2k calories overnight lul.