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Hey everyone -
I have both hypothyroidism and PCOS, which has made it a struggle for me to maintain my weight and especially to lose. Last year, I was addicted to exercise so I wouldn't gain...

I'm right there with you! Since sixth grade, I've been teased for my "man calves". This damn skinny jean and boot fad doesn't favor me either. After deciding to go to college where it's a bit...

Good to hear. :] I mean, I'd still like to do a competition before I get my commission to get a least one under my belt. Just with going to TBS and everything after commissioning, and then with...

I'm typing this from my phone, so this is going to be a quick response and I'll check back later. :)

But, I just wanted to say that I'm 22 years old, and also 5'5" and 150 lbs. Ie been...

Well, I have quite a booty on me. I probably set the foundation for it playing volleyball all through high school, but I've managed to build it up/tone it even more.

Mainly what I do for my booty...

Since this past summer I've been telling myself "Maybe one day I'll do a competition..." but I'm growing tired of that word "maybe." In two years, I'll be commissioned as an Officer in the Marines,...

Thanks, everyone!

I've been doing pull downs, and they have helped me a bit. I've been slacking on my pull ups though, so I'll focus on incorporating those into my workouts from this point on and...

I am pursuing the Marine Corps. For our PFT the females are required to do a flex arm hang, and hold it for as long as they can. A perfect score is 70 seconds, which is easily attainable. ...

I'm pursuing the Marine Corps as well, and am actually going up for the next selection board for OCS. I've been taking C4 as a pre-workout, and when I went in for my medical exam and took the urine...

Quest bars are THE BEST!

I'm 5'6" and about 149-152 as well! I was about to make pretty much the same post as I want to cut down a bit. What's your bf%? I'm about 21-22%.

Can you freeze protein pancakes that you've made with whey protein? Or will it jeopordize the integrity of the protein?

Take it from someone who works for Weight Watchers....

You're NOT going to lose 6 pounds in 4 days, I can tell you that right now. But, if you'd like to aim for seeing a loss this week, don't eat...

I really love Detour's lower sugar bars. The smaller ones offer you 15g of protein for 170 calories, and the larger ones are 30g for 340 calories. They're definitely the best tasting brand I've...

Hey Ladies

So, it's taking every little bit of control I can muster to not go into my kitchen and eat the jar of almond butter I have in my pantry (although I have gone in several times today for...

I have hypothyroidism - I was diagnosed last August, and put on 50mcg of Levothyroxin. All I noticed is I got a little bit more of my energy back. However, I have been having issues with trying to...

Hahaha, I LOVE it too!! Chobani is my absolute favorite. I mix in 1/3 a cup of All Bran Bran Buds, which gives you 51% of your fiber for the day. If I eat that for breakfast, between all of the...

Hey,

So... Pretty much ever since I've been going to the gym, I've had the horrible habit of working out pretty much whatever. I've never had a split or anything. Most times I'd work out the...

So the only area on my body I really have a major issue with is my inner thighs. Does anyone have any tips for burning fat and toning up this area??

And THIS is why I hate boys! Damn you all and your testosterone! lol

But seriously, you look great! Awesome improvements in such a short amount of time. Although I'm a chick, if you have any...