To everyone, Y'all need to do research before giving advice. Can't believe all the a - holes that posted to this thread. And buddy, just go on line and look up glutamine. Too much ignorance on this...
Smoking will make your tendons brittle. But like others say, I believe water and a proper diet is all one can do. Until more research is done I wouldn't put a bet on anything claiming to feed...
I would also go to a chiropractor and get your pelvis aligned this will improve your ability to work with sufficient weight through any particular leg routine.
Thnx noadded, I did just that "10×10's", didn't sound crazy to me and ur right the next few days are gonna be tender tippie toes "WoW"!! But that's exactly what I was looking for in a leg workout.
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