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Ok so the 1st of September I weighed 133kg.

After so much help via the amazing guys on the forum, the information that is available here and the support iv'e been given, I've made it below 90 kg,...

Yep, but more like 3 and a half months.

1st of September I was 133kg...

WOO xD

So Been playing around diet wise trying to find the best way to cut for me, and iv'e gotten down to 90kg's, about a week and a half till xmas, and my goal of below 90kg by then will surely...

So.. Should I be trying to push more reps? or working on doing sets of 10-12? or??

I'm mainly working towards keeping whatever lean mass i have and building up stamina and losing weight for the moment.

I said I only have access to a 50kg dumbbell..

If I could get to a gym or afford 1, i'd not be posting this...

Ok so I only have access to a 50kg dumbbell, and I can bench about 22 reps, and my own body weight is down to 94kgs.

Should I be trying to push more reps? or working on doing sets of 10-12? or?

I am pretty sure, I refer to Kris Gethin's Videos and the Bodybuilding websites video's. So, unless the form used in those video's is wrong then? and where would i get elbow supports, and how much...

Ok so iv'e had my barbell and heavier weights for about 3 weeks I think now, keeping up good form, and quitting if I can't keep my form when lifting.. but My elbow joints seem to still be relatively...

The problem is that I'm not sure they are right... Plus my tdee seems wrong but I'm not sure

I've already said my bf percent is close to 28-30 % which makes my lbm around 70kg...

No one at all?

Anyone?

I'll still be online for about 20 minutes, I'll be back in about 8-10 hours or so after this...

Well I live away from town, so no gym, then I don't have money to pay for gym, and don't have readily available transportation. If joining fee's here were cheaper, and the memberships weren't...

and i'm not entirely sure which method and category I should use to figure out my protein macro...

my fat macro SHOULD i hope be 69 grams... however I do like trying to keep this lower... Since...

Well I'm australian, and always work with kilograms and I will reply soon with another macro's calculation soon...

I'm really not very good with all of this, just trying to lose fat as fast as...

Yeah, iv'e read that and the stickies.

If I did it right when I was 130 kg's my TDEE for cutting was meant to be 2100 calories at 90 to 100 grams protein and 40-50 grams fats...

I'm 96-97 kg's...

If someone can help me with this then i'd greatly appreciate the help.