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in your previous post you said to avoid other stims with D4TS, green tea extract being one. Which one is it please? I'd obviously start off without adding other stuff & see how it goes and then maybe...

Thank you. One last post and I'll bugger off. :)

If I get T7, I'll be able to use the green tea extracts on the other hand correct?

Also, how does the appetite suppression of T7 compare to that...

Hey guys, so if I get the D4TS and start taking it would it be recommended to cut off any other caffeine supplementation like the green tea caps I take?

Great! How did you use it?

I've never used Yohimbine before but I have taken the occasional coffee as a pre workout on rough days.

Yes, I know it's not the best use f time, I would greatly prefer training after 17:00 to eat...

Cool, thanks, repped. I think I might try the d4. Just one question, been reading some reviews. As I said I practice IF. eat late at night & workout early morning before work. I plan on starting by...

Actually Cellucor have so many "fat burners" I'm getting confused. I wouldn't mind the energy kick mentioned in the D4. Thing is, what's the basic differences between all the fat burners available??

Thanks guys for the replies. Is there no extra benefit with taking t7 on empty stomach like I usually hear with other fat burners which are said to be somewhat more effective?

I'm a complete...

Hi guys, I'm after a good stimulant free fat burner to shed the final 5Kg off.

I've only heard positive feedback from Cellucor users and I'd like to try the T7.

1. Anyone know if there's any...

So the idea to ignore all fibre carbs towards daily limit is bad? Or is it more likely that just they're probably showing the values separately straight away on the label?

yes nutrients are shown per 100g. my thoughts are 40g carbs with the 33g fibre subtracted would equal to 7g of net carbs every 100g. Is that too dodgy to be true?

Attached are two images. Does this mean that these bran flakes only have around 7g of net carbs every 100grams or am I going bimbo? Is this legit?

That's the thing I'm not based in the UK, therefore the Fast Track would be ideal as it would minimize the accommodation expenses. And I also prefer face to face opposed to long distance or a blend...

Is there any way I can check if these courses are legit?

Hi guys, I'm looking to get qualified & certified as a PT. Any of you ever came across this:
thetrainingroom.com/fast-track-personal-trainer-course/

Your thoughts?

bump

I know about the training notebook for iPad users, but any of you personal trainers out there use an Android device to keep track of their clients? If so what app do you use?

Hello guys,

Ive been pondering on this for a while and I have come to a conclusion that I wanna do what I love in life. I have huge love for nutrition, fitness & related. I've been looking online...

Damn, see? why isnt the real world as honest as you guys? Would've saved me a lot of wasted time and effort.

So what's the best approach at this point?

A: Lean up to a wishful 8% bf while...

Yes, personal aesthetic goals.


I've always casually asked around the gyms and the reply has always been that its possible through training with high reps & low weights. But I'm suspecting that...