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squat deadlift over head presses lat pull downs wide grip pull ups

2008 infiniti sedan no problems 72K

i went from 240lb to 178 lbs, dont worry to much on the scale you'll notice on your clothes and mirror

This

In Aerospace quality assurance

mirin traps

imgurapp

congrats OP

In.... busy day at work, not doing much no ****s given. I hate monday

you need to bulk

chobani, 2 scoops c4

a burrito and 10 tacos

español ni una sola ves

phack china

yeah i take c4 its alright, craze sucked. i heard hyde was good

OHP squat deadlift lat pull down pull ups gave me my abs, went from 240lbs 30%bf to 180 13% BF top 4 showing i still have lower belly fat hate it

please go

I brought 350gr of chicken breast with chipotle sauce and a cup of raw spinach with half of lime juice

tacos, burritos

I ate 15oz of ground turkey breast 107g protein