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I like to focus on the muscle working rather than what my rep speed is. If I can feel my muscles fully contract with a fast pace then so be it but if I need to slow my reps down to "work" the muscle...

You're exhausting yourself on your first set. Start with 80 lbs and try to hit 4x10, once you hit that move up to 85 lbs.

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Bronkaid or Primatene. There are limits to what they can sell you because of meth.

Don't rely on caffeine to keep you awake. Solve whatever is causing you to be so tired, diet, sleep, whatever.

Do whatever works for you.

It's scientifically proven that working out about an hour before you wake up is optimal.

Don't stretch before lifting. Do you do squat warmup sets before hitting your heavy sets?

Afraid of supps? Just eat fatty fish 2 days a week. Stay away from tuna for her though, mercury.

Guise... Oximega greens for $18 and a 5% off coupon "facebook"

Make a video of you squatting.

Eat some salt or a banana.

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I once had an interview on Friday and on Monday I got a rejection letter in the mail from them. They must have typed it up immediately after the interview.

Hmmm...

But you ought to try some Turmeric for inflammation, it works wonders. It also has tons of other health properties.

You're supposed to lean forward when you back squat. It's physically impossible to squat with weight on your back and not lean forward.

Bet I can make a lot of noise dropping 300 lbs onto the ground with a smith machine... Jus sayin...

You're 18 dumbass. If you need a test boost at that age you'd better get yourself checked out with a doctor.

It took me 8-9 months to find something. I did two part time min wage jobs, retail and direct care for mentally disabled adults. I started my engineering job 4 days after my first son was born.

Yeah I went with the retail route. Nothing like working part time minimum wage with a ME degree... But then I found a real job.