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Also thinking about adding Barleans fresh flax oil or Barleans Highest lignan flax oil. Which to choose?

Took your advice tonight added another exercise and continue to run before lifting.. Any other suggestions?

I have a feeling it has been my lack of cardio (did nothing until this past week) is why I retain some fat around my mid section and my diet could defininetly be improved. This is where I should...

My current work out, I change exercises every 4 to 8 weeks but this is the latest. Also should mention I have a ruptured disk and herniated disk in my back and one herniated in my neck so I stay away...

Hello to all,

Been reading this forum for years gaining tid bits of good advice and now I would like take my traing to the next level. I am realistic, to accomplish this feat is probable not...