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In b4 someone notes his behind the neck lat pulldowns and predicts a shoulder tear prior to filming.

I sometimes feel worse upon waking up the following morning. I'm usually ok once I get out of bed and moving again though.

Also, I usually train around 9am - 10am, and each workout day I go...

I don't know. What the optimal length of pubic hair sprouting from ones never-regions in order to increase bench max?

That's it - i've been trying to remember her name for the best part of ten years, so thank you very much!!

p.s: On spread, otherwise i'd sprinkle some love reps......

Can anyone remind me who this sexy thang is? She was my number one eye candy is the early 90s and I remember her being photographed a lot beside Cory and Marla Duncan. Sorry for the dodgy piecing...

That was a gripping read. Just checked you on Google and there's still a Lancashire Telegraph article about you from 1997!

Very best wishes for the future.

It's fine. I see that you weigh 191lbs so I personally wouldn't be looking to exceed 1g of protein per 1lb of bodyweight (i.e 191g of protein), but people do exceed this ratio and its fine to do so....

Yes it's what I use but a 40P/40C/20F ratio is probably more popular. I personally identified around 150g of protein being ideal for me (I struggle to eat too much of it, particularly as I'm...

I'd certainly take note. I'd be wondering why he doesn't increase the weight.

I'm quite sure I didn't have to specify the weight of food that I intended to consume. I just stated my calorie goal and then set the macros as a planned percentage (e.g, 40% carbs, 30% protein, 30%...

Personal experience - I took creatine for the first time whilst cutting and found that it wasn't for me. I noticed very little change in the way of my lifting but the more notable symptom was feeling...

Clearly the purpose of the site - to say that vegans aren't necessarily passive hippies.

Are there any well known vegan bodybuilders (including amateurs)?

I didn't even notice the vegan theme! Good point.

lol

http://thugkitchen.com/post/46773308203/im-so-tired-of-mother-****ers-asking-where-do

Hardcore face stuffing. I imagine CT the Trainer cooks his food like this.

http://thugkitchen.com/

It's said that the cheapest meal is a bread sandwich! Yup, two slices of bread with another slice inbetween as the filler. To send this delectable dish into the gourmet stratosphere, simply add a...

I hope you're referring to junk food and not some depraved act. And when I say junk food, I don't mean........oh never mind......

Without wanting to go into the conversation of 'clean foods' (I don't mean that), I find that that I do this a lot.

Example: For the next two days I have fresh salmon fillets for one meal and a...

Thanks for being thorough. More fiber should help with this but I doubt it's related to your visual problems.

OP, I know where your head's at with this and I'm probably in a similar place. I've been cutting since December and am making consistent progress, but you become frustrated with how slow the...