Search:

But the point is not the eating, and I do see slow gaining of my mass, but I wanna make my body fat drop while maintaining my muscles

To start, this is my first thread on this forum

My problem is that I am a true ectomorph, with maybe a little meso cause I do have quite some natural muscle which works well with my low body fat;...

Ever thought about trying the workout Brad Pitt did for fight club? He's an ecto, probably some meso to, and he had the body of a greek god