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I shot an 83--no birdies but quite a few up and downs and no 3-putts.



I'll do my best :)



I hope so! I'm a little nervous about my squat though...I should have stayed on track with it...

Ok thanks. I'm not sure about leaving the clubface open but I definitely come over the top. Off to the range :D

I don't use them very often so its hard to say. I like how they help me overload and practice a pause at the same time though.



hah we'll see how things go. I've got to figure out why I push...

6/18 600 hours out

2 Board Bench w/ pause
...
355x2
380x2
390x2 PR
405x1
415x1 PR

in4 epic comeback.

_uxn3RoqTOQ



the 3x3 ghetto ghrs, amirite?

^^

inb4 you out-bench me :) :(

hmm I'm considering taking ZMA just for the lulz

6/17

Squats
...
455x1
475x1
485x2x1r

ghetto ghr's
3x3

I'd attempt 5 reps w/ the same weight just to make sure you weren't having an off day due to nutrition, form, poor sleep, etc. If you fail all 5 reps again, I'd reset 10% (like the program says to...

red lights @ 365 for a soft lockout?

Pretty good. Here are the last couple workouts:

<--- notorious program hopper. 5 months with madcows is the best I've done.

6/15

Bench
...
315x5
370x3 #3 was slow. I am going to do my best to get to 370x5 in the next few weeks.



370x5= estimated 1RM of 430.

No, it's definitely not madcows at this point. It's something like this when comparing to madcows:

- pressing- frequency is down, intensity is up, daily volume is about the same for bench. Ramping...

sounds good



Thanks, I'd probably give it a 9 out of 10. I had more in me but stopped because my form was starting to break down.

6/14

I started to do speed deadlifts but didn't even make it through my warmups...my back is still fried from Tuesday (who wouldve guessed, right?..)

Benching "tomorrow"/today...not sure if I...

why?

Pretty sure that's not what he's saying.

http://i1.kym-cdn.com/photos/images/newsfeed/000/290/698/c3e.jpg