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Wow, didn't expect the thread to fall to the 3rd page.

I'm still here and working hard in the kitchen and the gym everyday, progressing really really slow though.

Obviously he is doing GOMAD.*http://stronglifts.com/gomad-milk-squats-gallon-gain-weight/

It's normal to start on those weights. At least is where I started, still I'm not as strong as these guys, not even close.

You'll end up finding the position for the bar. Do not put it too high,...

Leg day and almost don't make it home, my legs were wobbly as hell.

Well since I wrote my last post 'flawless' diet, keeping the most detailed food diary I ever had and being back at the gym feeling pretty good so I'm back at it!

I've being struggling after moving to a new location. Had to settle, find a new gym etc and haven't felt that motivated (some personal life issues).

Being acting like a pussy I know, trying to...

Pretty nice workout today. I finally can feel my chest since I squeeze on top as you guys told me.

2 litters of full milk added to my diet starting today. Not sure how my body will tolerate full...

At the end of this month will be my 3rd at the gym

Hey guys, can anyone give me a good routine? (4-5 days week)

I'm going to move at the end of the month so will have to change gym and probably will move again at the end of the summer so better...

I'll try again, English isn't my main language :D

- Relaxed arm: before starting gym and now, same size
- Flexed arm: Bigger now than before gym

Of course my arm flexed is bigger than relaxed,...

Yes, I started with it last week. I do really need it.


Stupid question. My arms, though obviously still skinny have grown a little but here comes the weird thing... they are bigger than they...

Damn been busy all morning and haven't been at the gym yet. Well guess my gym time for today is gone, I'll just skip it...



Kidding, getting ready to go now. Leg day waiting for me and its...

Bodygroom. Fast, comfortable and don't mess up your skin. My chest is hairy as ****
*Pic Attached because I can't post links yet* (It's a picture of the machine not my hairy chest :D)

Shoulders...

Happy to hit the gym again after resting the weekend.

I can feel the pump everywhere but my chest too

Hmmm if you are 20 shouldn't your test level be high enough?

Happy birthday! Funny cause it's my birhtday too :D

Million sauces and ways you can try to cook your chicken. BBQ, Alioli, Gaucha, yogurt sauce, with curry, beer chicken...

It's amazing that you can get so many calories that easy.

Also, I don't know what happened today but hope it continues. I followed my diet but added the shake. I've just being hungry the whole day...

My first serious mass shake today... damn this thing taste surpirsingly good :D

I ordered Serious Mass recently and waiting for it to arrive.

Sad thing is that it is hard to find somebody that knows what the **** they are doing here.

Probably its a good momment to expand...