I mix it up coz of the weather its not always possible to run outside but yeah definaltly very freeing!! great stress reliever and I enjoy the sense of achievment when i have completed a run!! I...
Ok this is my third attempet at getting the body I want!! my goal is 17th March as that will be my 29th Birthday. I have invested in a Personal Trainer who has helped me loose 5 inches off my waist...
Now I used to use this website like a bible 2 years ago and really got myself in shape!! However for the last year I have mainitiaed going to the gym every week for 4 - 5 times but my nutrition has...
Now I know this might sound stupid!! but how do you run? I have recently decided my new fitness goal is to start running and to become good at it! I cant imagine just going to the gym and beginning...