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Ankle is 100% but wrist is like 60% ughh oh well just rest it some more getting so anxious to bench and really wanna start up sheiko again. In the meantime may have to spend another week rotating...

Did Tough Mudder yesterday. Was tough mostly the running portion as it was 11 miles and I haven't run over a 5k in like 15 years lol

Turned my ankle with 3 miles left which is sore today so going...

And the thing is he doesn't need to do it either, just flex those 19'' (I know he says 18'' but no way) pythons and the viewers will come

yeah obv this is a ploy for more views but it has to hurt his subscriber base overall right? I mean I'm sure he has some overlap with people who subscribe to both him and 3dmj and if he insults 3dmj...

This. Changes. Everything!

Yeah I don't think my bench has improved a ton either but I have no way of knowing now as I messed up my wrist 3 weeks ago halting all bench work. I'm going to give it some more time tho before...

Yeah the Sheiko DL layout can be brutal but I really like it. The DLs to the knees were especially brutal for me, they looked so light on paper then proceeded to destroy me every time.

good work...

If you are spreading the chunky on toast it can tear apart the bread whereas creamy will not do this.

So if you plan on making toast go with the creamy to save some headaches.

****ty day. Had to work 14 hours felt under the weather the whole time and during workout my wrist wasn't feeling great so not happy to take a step back there after it was consistently improving. ...

lol this thread is great

Appreciate the detailed response. It bothers both knees narrow stance.

To be honest it may be related to your point #3 here as I've been severely slacking on my foam rolling/mobility work the...

I doubt you can tell anything from these videos but worth a shot. The first is how I've been squatting for the last year or so, the second was me moving in my stance a few inches. I feel stronger...

Wrist is probably 90% now getting better every day didn't use wraps for any of my pulling movements with no issue.

Also my knees have been bugging me during squats and it's from the narrower...

gotta vote for jacob due to the Bob Seger in the background of the second lift in OP

Cancel your gym membership which it doesn't seem you use much anyways and use the saved money to buy some plates?

great vid

subbed and shared, gl with all your goals

didn't know this was a thing. I'm pretty sure I'm in between too as I know I'm not high bar (because that's how I started and I moved it lower) but people still always think I am looking at my...

nothing wrong with those lifts at all but they are definitely beginner numbers if you are just looking at strength in general

In the states it's standard to walk backwards to the gym. Not sure how it is in Canada but I assume it's the same?

Wrist feeling best it has since i hurt it 2 weeks ago. Still not 100% prolly like 80% right now but making nice progress.

DLs:
worked up to 315x10

Hack Squats:
90x10
140x6
180x6
230x2x5