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Bret Contreras (The Glute Guy and Creator of the Strength and Conditioning Research Review)
Nick Tumminello (Performance University)
Jon Goodman (The Personal Trianing Development Center)
Dr. Jose...

I think this is helpful but isn't this what a website is for? Seems like it could be a waste of resources for something most people will throw away. Just make it available to them all online and you...

Almost all of my clients get blood tests and most submit copies of the lab work to me. Since I specialize in clients with Chronic Diseases (such as HIV/AIDS or Diabetes), having a complete...

I was thinking of making a Google Doc to track my client's workouts and baselines. Since it is cloud based, they would be able to update their program even when we aren't training together. Plus I...

Hey Guys...

I love your site and I order a couple hundred dollars of supps every month or so... and i almost ALWAYS order the same things every time. It would be great if you could save past order...

I'll be doing the Contra Costa too... probably the same weight class. You are looking good... got me nervous :-O

i'm holding a bit of bodyfat right now (bulking) but i still have nice abs for being 5-7 and 220

http://bodyspace.bodybuilding.com/img/user_images/439170/profilepic/549042orig.jpg

i live on oatmeal, lean beef, avocados and eggs

That's... um... a great pic. I can't stop looking at it...

Anyhow, it reminded me of this posting I ran across this morning, regarding fashion designer Theirry Mugler... and pics of him pre and...

I take the whole can of oatmeal and put it in the blender... blend for five minutes, to make an oatmeal 'powder'... then I just put a couple scoops in my protien drink each time. it is a great way to...

Thanks for the welcome guys... :-)

Also wanted to add one thing... i'm hiv+

Becoming positive was the catalyst that drove me to become more fit... Research shows muscle mass directly relates to...

Hey guys.. thought I'd introduce myself... I've been on bb.com for a while now but never really posted much... but i figured it is time to come out.

i live in san francisco, have a partner, work...

Homos.
Free Love.
Free Lovin Homos.

Can you try mine?? I'd like more abs, bigger chest, arms maybe. And more ripped :-) Thanks!

http://bodyspace.bodybuilding.com/img/439170/profilepic/58030orig.jpg

I'm in SF
I workout at gold's and crunch.

actually using uneven dumbbells like that is really good for building forearms and grip strength... though somehow i doubt that was his intent here.

I'm going... bringing a couple buddies from the gym too.

See you there.