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Another awesome quote!

Just realized, I quoted the response to another post... the original said something like, "Invisible Lat Syndrome".

This reminds me of an arm day in the past (Few years now). My lifting partner...

That's just funny...

As was already said, put your shoulder blades together, slightly put your head forward, lift the DBs and hold them at the top.

You mentioned different sizes, you need to do more independent...

ScubaDave,
A very good point, thank you for asking and the advice. I start the day with Eggs (Egg Beaters I believe), Oatmeal (w/Brown Sugar/raisins/Mixed Nuts), Soy Milk (About 12 oz). I...

Hello, the name is Ray and I'm looking to get back into shape. (Not that I ever was in shape) Actually, one day I said, "I'm so out of shape" to which my daughter replied, "But Dad, round is a...