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Hey am i to late? if not im in!

http://forum.bodybuilding.com/showpost.php?p=11922353&postcount=160

Stair Master = best cardio machine. Today was my first time using this machine, I almost died after 20 min.

(Day 7) 10/18/06
No Cardio Today

(Day 5) 10/16/06
30 min Walk - From Bus Stop TO The Gym
30 min Elliptical @ medium intensity
15 min Row Machine
15 min Treadmill - Incline=15 @ 3.1

Hey thanks for letting me know about the Power Rack. I actually already bided on ebay for bench 1 ($50 including shipping) but if i dont win the item then i might buy the power rack on ebay...

(Day 2) 10/13/06
25 min elliptical @ medium intensity

Which bench should i buy or are they both cheap pieces of equipment?

(DaY 1) 10/12/06:
10min Row Machine
10min Bike Machine
10min Stair stepper
20min Treadmill - Incline=15 @ 3.3

Im up for the jumpstart

Question: How many days a week should i workout my abs(im thinking only once a week)? just asking because my cousin does it every day and i told him to only workout his abs once a week and he told me...

My Official pics and Measurments.
http://forum.bodybuilding.com/showpost.php?p=11922353&postcount=160

alright i will do that next week, so what do you suggest i do with the bb pullover should i switch to push day even though this lift isn't considered a push lift. I see you didn't comment on my diet.

Is it worth it to walk at 3.3 at a 15 degree incline on the tread for 20 min??

Good idea buddy, this will make easier for newbies to understand in a simple way how weight lifting works.

My actual routine - I just wanted to add that chest workout for only one week but i see it was a waste of energy
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MY WORKOUT:...

Alright, i was giving it a shot. I am doing a 3-day- split, so every lifting day I was adding the db incline press to the routine (i see it wasn't a good idea). How many days do muscles need to...

Question: Im already doing a full body routine; Would working out the chest area every day or every 2 days, make you lose chest fat faster?

Question: how much the bar itself weigh?

Compounds alright!

Any advice for building strength? I didn't know i was such a weak bastard lol. Wednesday i tried to dead lift 80 lbs and i couldn't.