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Hey ladies and gents I gotta question for you. I love doing 2 a days and yesterday was my first rest day in forever. When I do these 2 a days I do the same muscle group, both sessions about an hour...

Yeah I kinda got my thoughts jumbled up and asked every other question in my mind except the tuna thing. This whole nutrition business is a complicated science. Sucks.

So once you put mass on your frame via eating THAT'S when you start working out/lifting etc.?

Hahahaha it's Tuna salad so I don't know how much of that there'd be in that.

So first thing's first, I eat A LOT of tuna on a daily basis to supplement my workouts (very rarely do I use powders). But here's the problem I'm having:

1.) I have begun eating a little more as I...

I just purchased 100% Whole Gains by Biorhythm and I was told to take it as a post workout RIGHT after I finished training for today? Can this product be used as a post workout? Isn't that...

What are macros exactly?

Hey everybody. I just recently decided to get into weightlifting (with which I have little experience because I always was a bodyweight calisthenics nut). And my question about supplements is this:...