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Who doesnt? All the actual weightlifters I've ever seen go full depth. The heavier the weightclass the higher they catch in my experience.. Except Ilyin who is a freak.

Training Tues
Snatch from blocks up to 3x2@60
Snatch pulls 3x9@85
Front Squats up to 3x1@110
Training Wed
C&J up to 110, missed the jerk on 110
Clean grip deadlifts 3x5@130
Squats up to 3x2@130

Training today
Power c&j up to 90kg
Squats up to 3x3 135kg
Accessory Exersizes and Rehab for shoulder

Bombed a bit at first comp,
Sn 75 good - 80 pressout - 80 dropped
c&j 93 good - 100 Pressout - 100 good
Vid of my final lift at first comp
/watch?v=CDMNl2Ui4do

This is just for personal recording really, one day it may be cool to look back on.

I'm a 94kg weight class lifter. I started lifting in Oct 2012. My goal is to compete in the 2020 olympics,...

Try a full body work out like Starting Strength or 5x5. Eat Eat Eat.

Creatine if you want and have extra money. Whey is a higher priority though, and food comes first!

From those lifts I'd say you wana gain some strength!!! I know you don't want it to be your main focus, but if you eat enoughk, muscle follows strength. I went from 80-94 in a very short period of...

I would say after one month in a gym you're beginner. I consider myself a beginner and I'd say I'm slightly stronger than you...

You want to do 5x5 or Starting Strength or something similar. Just,...

Macros are overrated to begin with. If you eat chittonnes and are growing then you'll do fine. Its at the high end macronutrients become extremely important.

If you just write down everything you...

Also forget accessories!!11

Get in Squats, Deadlifts, Bench & overhead press. Everything else will fall into place.

Make sure you get deep enough in the squats. No one likes a quarter squatter!

Bro if you've got a long term attitude, forget fat. Forget that it exists. Pretend every kg is a kg of muscle. When you start lifting for real and you get those massive shoulders and quads no one is...

Biceps are ovrated brrah. If you're dead set on isolating, after your pullups do one exersize. Any more than that is pretty excessive at your weight.

Had a quick read. Good that you're thinking of starting SS!

I did the same thing, though the only thing I would change is high bar ATG squats instead of Low bar. Low bar squats give you a massive...

In my first comp I bombed a bit.

Snatch
75kg Good - 80kg pressout - 80kg dropped
C&J
93kg Good - 100kg pressout - 100kg Good.

Was a learning experience, much different to training. Heaps of...

Current PBs are
Comp Total 175kg (75/100)
C&J 105kg (comp 100)
Snatch 85kg (comp 75)
ATG Squat 140kg
Front Squat 110kg

Sorry cant link
watch?v=CDMNl2Ui4do

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