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What are your thoughts on Fish Oil usage for joint health benefit? Haven't seen anything definitive from research in the Nutrition forum; some anecdotal posts on either side of the fence. Same w/...

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Chazz' 'n' Farles' new sidearms (1911 and KelTec PLR-16, respectively)
Cranberries + Bourbon
The pronunciation and usage of 'bimmer/beemer/beamer'
Rorshach is raising centipedes as...

If you want some alternatives to the usual All Pros/Starting Strength recos (which are also very good), then take a look at:

Greyskull LP: forum.bodybuilding.com/showthread.php?t=134370001
...

In some ways, it's worse than the one you had in Sept, so this still rings true from there:


So little back work it's almost nothing -- and the small bit there has zero vertical pulls (Hello...

Lately, some of Nirvana's so-called "basement duets" w/ folk singers previously unreleased

h1ZAXYyxd08

I'll bet a little cinnamon and orange zest will top that off real well (or a spoon of orange marmalade) ... a wee bit of allspice if you're feeling exotic.

5097173

hth

Oh, I s'pose you could .... post a thread in the Nutrition forum.





I'll get some popcorn ready for the blowback. :D

Well sooooo that explains the thing with the two nuns, the orangutan, the bathtub full of ice and one missing kidney.

Lifters doing day/part splits put them either on "back" or on "legs", depending on the individual. You can conclude it's not a chest exercise. The rest is personal experience -- which you gotta...

It's possible -- just more complicated in how you manage recovery/rest time per muscle group. A really successful method I run when not doing A/B work:



Squat + Upper Pull
Back Squats + a...

In that case, you can just mod that existing A/B into a Pull/Push/Legs. As you already have it, simply moving things around, it's only short some leg work:

Pull
Deadlifts (or on the leg day, if...

I would suggest posting a form video. Maybe you're drinking it w/ poor technique.

Typically an A/B is a 3-day FB affair. Off days can be some odd bits ... abs, maybe calve/wrist work, or even just some cardio. 8-10 months is not an extraordinarily long history, and even then,...

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oh ... epic movie trailer music.


yeah, okay.


Nevermind then, Don LaFontaine

ZJMGS7l0wT8

Likely you'll rebound back to the 35s in short time, compared to the original length of progression from 30 --> 35. It's not like starting all over again. Keep program-hopping to a minimum, if at all.

Was that in a double-wide w/ a '68 Chevelle on blocks in the front yard, and a hound named, "Blue"?

They probably started getting to a normal size but maybe looked "too big" on an under-sized frame that has no mass: 6'2", 165lbs

A lifetime w/out Pecan pie is just criminal. Pick one up, their yummy -- and well, you'll get extra proteinz from the pecans, so it's not a complete caloric wasteland. ;)