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The current loading parameters are

Wave 1. Warmup, 75%x5, 80%x5, 85%x5
Wave 2. Warmup, 80%x3, 85%x3, 90%x3
Wave 3. Warmup, 75%x5, 85%x3, 95%x1
Wave 4. (deload) - 60%x5, 65%x5, 70%x5


Is...

30 Sets a week for biceps, 0 sets for legs. Seems legit, do the routine OP.

Lyle Mcdonalds routine looks alright, the only thing i don't like is the upper body routine only has 3 - 4 sets for chest. I want to try it but i would be tempted to at least add some incline flys.

Garbage

Zyzz did it !!! But he took clen and roids. GL doing it without.

You can't talk about going anywhere fast, you don't look like you have ever lifted.

You have no muscle mass. That is why you can't see Abs even with your BF very low. If you cut you will go from unpleasing skinny to disgustingly skinny.

The pills will do nothing. Read the workout program stickies for a routine and the nutrition stickies for losing weight.

5 x 5 more strength than mass

Pointless thread, every1 knows you can increase lifts on a power-lifting program.

You titled it wrong a transformation is where somebody completely changes you look slightly different. You can only change so much in 3 months maybe make this thread again in 3 years.

Why have u got a picture of a guy pulling his boxers down and licking his finger ?

Nice transformation, similar to me before and after i started lifting alltho only been at it 1 year = S Not really any need for 'ask me anything'.

Both are great for improving strength, stronglifts probably a bit simpler and beginner friendly, so i would give it to stronglifts. That being said both suck for hypertrophy.

Which do people prefer ?

I.E

(A)
Deadlift 4 x
BB row 4 x
Chin up 4 x
Barbell curl 5 x

Which do people prefer ?

I.E

(A)
Deadlift 4 x 8 - 10
BB row 4 x 8 - 10
Chin up 4 x 8 - 10
Barbell curl 5 x 8 - 10

Pull
Deadlift 3 x
BB row 3 x
Chin up 4 x
Shrug 3 x
Barbell curl 4 x
Dumbbell curl 3 x

I am on a loading phase with creapure creatine monohydrate taking 4 5g servings a day. I also have one serving of cyclone a day which contains 5g of creatine monohyderate. Does this mean i take 1...

597 reps doing sixpackshortcuts routine, wtf ?

You can't really tell from just a stomach picture lol, but form that picture i would guess 17% +