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Type: Posts; User: RLAR
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"The RDA (recommended dietary allowance) for protein is 0.8 grams per kilogram of body weight of adults (or roughly 0.36 grams per lb of body weight).
NSCA (National Strength and Conditioning...
As long as you can recover, i guess its not too much.
Good luck.
lol perfect face in the end.
and 1.
http://i45.tinypic.com/jqp0y0.jpg
http://i49.tinypic.com/148ks2.gif
Lol was thinking the same thing.
lol white knights gonna white knight
Kate Stroud.. Happy Birthday
http://i50.tinypic.com/szes61.jpg
http://i45.tinypic.com/2m7fei0.jpg
BRB repping above poster.
LOLLL rpd.
Should of tried the roll of shame.
This.
Unless you actually don't feel like eating fast food.
http://i49.tinypic.com/b46bma.gif
Look what jesuss DID!!!!!!
Lol
http://i49.tinypic.com/befxut.gif
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