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  • That looks good. Protein at 200 would be about as...

    That looks good. Protein at 200 would be about as much as you need and can use that for carbs especially in a bulk.
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    I don't either honestly but have them at select...

    I don't either honestly but have them at select stores (you can locate a store near your zip online) and GNC's which I hope to never walk in again.

    They make amazing yogurt/ice cream toppers doe...
  • Yes, I have meals of 80+ grams

    Yes, I have meals of 80+ grams
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    inb4 he eats rice cakes Those popcorn flavor...

    inb4 he eats rice cakes

    Those popcorn flavor Quaker rice cakes are insane and only 35 calories each.
    Carrots and hummus is the gOAT
    greek yogurt, whey, quest bar, fruit, cinnamon 500 cal/66g...
  • Thread: Diet help

    by GING3R
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    I didn't even bother replying to Jayvivcs because...

    I didn't even bother replying to Jayvivcs because it's 90% broscience
  • Thread: Diet help

    by GING3R
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    First off...what's your height? what bf% do you...

    First off...what's your height? what bf% do you think you are?

    What are you trying to do gain muscle or shed fat?
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    Just thought about this brushing my teeth......

    Just thought about this brushing my teeth... isn't IF a plus in terms of dental?

    brb less meals less foreign particles floating around your mouth
    brb water basically all day which is a natural...
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    My left shoulder has been "tight" the last few...

    My left shoulder has been "tight" the last few weeks on OHP presses, I've been trying to add these in lately as well as giving it a 3-4 week rest. Do you do em warming up or in between sets or what?
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    I agree and think its more in terms of the...

    I agree and think its more in terms of the individual person. My "binge" last night was 1.5k cal right after dinner which for me is a lot on this cut but didn't put me in a surplus.

    Edit: Binge...
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    From what I've seen over the past few months at...

    From what I've seen over the past few months at least 80% in the SCC follow it
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    things I love about IF... binged last night after...

    things I love about IF... binged last night after the game and still ended up a little under maintenance :)
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    How strict are you tracking cals and how far...

    How strict are you tracking cals and how far under your tdee are you?



    Correct me if I'm wrong guys

    It tends to be something people do when they get towards the end of their cut (doesn't...
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    You're good mane. That 8-5 looks similar to mine....

    You're good mane. That 8-5 looks similar to mine.

    I've transitioned into the 20/4 and it sets up beautifully with my weekday.
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    If you're training fasted a half scoop of whey is...

    If you're training fasted a half scoop of whey is not going to hurt you. I take about 10g BCAA's right before working out (in the afternoon).

    If your feeding window is going to be directly after...
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    DL 315x6 tonight First time pulling 3 plates...

    DL 315x6 tonight

    First time pulling 3 plates since tweaking my back twice last year. It motivates me the way the body gets stronger and adapts to injuries the more and more we work that muscle.
    ...
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    tdee ~ 2400 cutting at 1600-2100 (I switch up my...

    tdee ~ 2400
    cutting at 1600-2100 (I switch up my carbs to make things interesting)
    workout 4 days a week and cardio 1-2 a week
    Losing about 0.8-1.0lb a week
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    SCC decides what I cook tonight go ...

    SCC decides what I cook tonight

    go



    Exact same routine
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    my workouts are hardly ever over 45 min...

    my workouts are hardly ever over 45 min anymore...idk if that's good or bad
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    So true so true. From my point of view there's...

    So true so true.

    From my point of view there's no reason in holding onto a set "weight" if its just excess fat anyways, besides people ALWAYS over estimate what someone weighs when they're...
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    Word. and I figured 8-12 would be the answer I'd...

    Word. and I figured 8-12 would be the answer I'd get.

    Currently at 13% and will probably start at 11-12% as I have no desire to get to single digit.
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