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  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    5/19/15

    Jump rope

    Incline DB press
    55x8, 70x8, 85x8, 100x8,7,5

    CGBP
    135x6, 185x8x3

    Cable fly
    32.5x15,12,9,8
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    5/15/15

    Jump rope

    BB curl
    105x8,8,7,7

    Cable extension
    80x15,15,13,10

    DB curl
    45x20,16
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    5/13/15

    Jump rope

    DB press
    45x8, 60x8, 75x8, 85x5x3, 40x10

    DB laterals
    35x15x3, 45x10 (front)

    Shoulder machine
    120x12x3
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    5/12/15

    Jump rope

    Deadlift
    135x8, 225x8, 315x5, 405x2, 455x1, 515x3

    Back extension
    BWx20,20,18

    Cable row
    160x15,15,12
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    5/11/15

    Jump rope

    Incline DB press
    55x8, 70x8, 85x8, 100x7,7,6

    CGBP
    135x5, 185x5x3

    Cable fly
    32.5x14,9,8
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    5/9/15

    BB curl
    95x10,10,9,8

    Cable extension
    70x15, 80x15, 90x8, 100x4

    DB preacher curl
    35x10/10,8/8

    Dips
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    5/8/15

    Jump rope

    DB press
    40x8, 50x8, 60x8, 70x8, 85x3, 55x10

    DB laterals
    25x12,11,9,9

    DB shrug
    100x10x4
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/29/15

    Jump rope

    Kettlebell swing
    20KGx20, 24KGx20, 28KGx15x6

    Track
    5 laps

    Bike
    3.1 @ 5:00
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/28/15

    Jump rope

    Deadlift
    135x8, 225x8, 315x4, 405x4, 455x1, 510x3

    Back extension
    BWx20,20,18

    Barbell row
    135x8x3
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/27/15

    Jump rope

    Incline DB press
    55x8, 70x8, 85x8, 100x4, 110x8,6, 55x12

    Dips
    BWx25,23,25,25

    Cable fly
    32.5x8,7,7,7
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/25/15

    Jump rope

    BB curl
    110x6x4

    Cable extension
    80x12x4

    DB preacher curl
    40x8/8x3
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/24/15

    Jump rope

    DB press
    40x8, 55x8, 70x8, 85x4, 90x4, 95x3, 50x15

    Seated DB laterals
    25x10x3 (side)
    35x10/10x3 (front)

    DB shrug
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/23/15

    Kettlebell swing
    20KGx15, 24KGx15, 28KGx15, 32KGx15x4

    Track
    6 laps

    Bike
    5.8 @ 12:00
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/22/15

    Jump rope

    Deadlift
    135x8, 225x8, 315x8, 405x4, 455x1, 505x3, 225x20

    Back extension
    BWx20,17,15

    Pull-ups
    BWx13,13,9
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/21/15

    Jump rope

    Incline DB press
    50x8, 70x8, 90x8, 105x7,8,5, 55x12

    Cable fly
    25x15,15,12

    Dips
    BW+70x10,10,8
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/20/15

    Kettlebell swing
    20KGx20, 24KGx20, 28KGx20x5

    Sprint
    50m x 6
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/18/15

    BB curl
    105x8x3

    Cable extension
    60x10, 90x10x3

    DB preacher curl
    35x10/10x2, 45x4/4

    Skull crushers
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/17/15

    Jump rope

    DB press
    50x8, 60x8, 70x8, 85x6,6,5

    Seated DB lateral
    25x15x4

    Sit-ups
    BWx25,23,18
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/16/15

    Bike
    3.2 @ 7:00

    Deadlift
    135x8, 225x8, 315x8, 405x2, 455x1, 500x3, 225x20

    Back extension
    BWx15x3

    Pull ups
  • Thread: Texas Method

    by RipCJ
    Replies
    2,936
    Views
    93,591

    4/12/15

    Bike
    4.0 @ 8:00

    Incline DB press
    60x8, 75x8, 90x8, 100x8,7,7, 45x15

    Cable fly
    25x15x4

    Dips
  • Results 1 to 20 of 98
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