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  • what is a lean bulk diet ? lol you'r bf is in...

    what is a lean bulk diet ? lol
    you'r bf is in the mid 20's , average

    if you want to change your body and add muscles bulk away , when you cut as a skinny fat all you have left when you're done...
  • well I have had herniated disk for a long time...

    well I have had herniated disk for a long time but in a different spot so i cannot give you much advice on how to improve the condition , I do however continue squatting and deadlifting and setting...
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    holy ****, are you E.S.L. ? may I suggest a...

    holy ****, are you E.S.L. ?
    may I suggest a great web site ?
    http://a4esl.org/
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    if you go once a day you're doing better than...

    if you go once a day you're doing better than most females and how often you poop has nothing to do with your metabolism , "I have a slow metabolism"is what people who can't figure out how to eat...
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    Cutting what ???? what you need to do is eat and...

    Cutting what ???? what you need to do is eat and build some muscles

    why do you even worry about a bf estimate ? what does knowing your bf percentage do ? are you a bikini model ?
  • "Now Foods" unflavored, just the powder and some...

    "Now Foods" unflavored, just the powder and some milk makes it taste like cold green pea soup, pretty tasty
    added to pancakes , muffins etc.. will give you a mild pea flavor. 1 scoop is 24grams of...
  • Not at all, that explains a lot but what about...

    Not at all, that explains a lot
    but what about fish , beans etc.. you don't really need whey powders but if you want to try pea protein powder is delicious , great for baking too

    and there's...
  • What do you mean you hate protein , there's like...

    What do you mean you hate protein , there's like a million different foods with protein in it !?
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    Damn.... 129lb 5'11" ? you need to force feed...

    Damn.... 129lb 5'11" ? you need to force feed yourself ...
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    All you have to do is eat more and when you're...

    All you have to do is eat more and when you're done eating, eat some more
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    How do you figure you gained muscles when you...

    How do you figure you gained muscles when you went from 125 to 85kg ? but if you are sure that it is the case, why change anything ?
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    And we got lost lol

    And we got lost lol
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    Well the kid is eating like a bird and wanting to...

    Well the kid is eating like a bird and wanting to maintain his abs, more food would help him
    and since no one knows what kind effort he is putting in his program it's hard to tell if his failure is...
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    No you just need to train specifically for...

    No you just need to train specifically for strength .. and if you started DLing a month ago you are just starting out
    just to give you an example the female DL IPF record for your weight class is...
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    Absolutely but only if you train correctly, in...

    Absolutely but only if you train correctly, in fact I bet you can already Deadlift more than 145.... you just don't know it yet

    how long have you been lifting for ?
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    Indeed

    Indeed
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    Absolutely.. doesn't mean you can do it all the...

    Absolutely.. doesn't mean you can do it all the times but some times a huge meal gives you the energy for a pr or faster recovery after a particularly brutal training session..

    Follow starting...
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    No matter, what matters is your calories unless...

    No matter, what matters is your calories unless you are diabetic then you'd have to watch your carb sources
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    Actually for most average people with novice to...

    Actually for most average people with novice to intermediate training that is the case, not week to week obviously because that means only a small weight gain but 5-10lbs at the time
    so I would...
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    Gaining weight It's the single most effective way...

    Gaining weight It's the single most effective way to gain strength but imagine your body is an empty bottle......
    you fill it one or more drops at the time eventually it will fill up , if you want...
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