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Type: Posts; User: kennknee

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    Helped me get down to 6% bf for a time.

    Helped me get down to 6% bf for a time.
  • Thread: Pritch VS ...

    by kennknee
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    Nice workout for being tired man.

    Nice workout for being tired man.
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    I Pm'ed you. Let me know what you think....

    I Pm'ed you. Let me know what you think. shesprints is gonna miss out!
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    Hey man, checking back in with your log. Great...

    Hey man, checking back in with your log. Great stuff in here!!! Wondering if you would have any interest at all in running a 126.6 mile relay with a team of people from all over the country. I've got...
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    Hey man, checking in on you again! Good stuff. I...

    Hey man, checking in on you again! Good stuff. I know you are really into spinning and biking, do you run at all? I am asking because I am trying to put a team together for a 126 miles relay. I've...
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    Bummer about the stress reaction. I am getting...

    Bummer about the stress reaction. I am getting geared up for another crazy relay ultra marathon - this time 126.6 miles - in New Orleans during Mardi Gras. I actually thought of you as a 6th teammate...
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    http://www.infinitelabs.com/wp-content/uploads/201...

    http://www.infinitelabs.com/wp-content/uploads/2014/10/2.jpg

    Johnny boy, you need to show off your progress more. Your lean bulk is amazing. I think people to need to hear more about this. Any...
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    You guys are awesome. That's all.

    You guys are awesome. That's all.
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    I saw the squats and push presses now. That's...

    I saw the squats and push presses now. That's what I meant :)

    Good stuff man.

    What did you do to your wrist?
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    Ok, gotcha. Flex your rear. I get it :) I was...

    Ok, gotcha. Flex your rear. I get it :)
    I was wondering if there was some kind of special glute activation that I was missing in my training. I was hoping that was the key to my next PR! lol

    Do...
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    Carl, are you doing Phat-type programming?

    Carl, are you doing Phat-type programming?
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    Dustin ...

    Dustin

    http://strengthwraps.com/why-strength-wraps/

    nZff78MxXOY
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    Can you explain that? What kind of activation are...

    Can you explain that? What kind of activation are you going for?

    ...and you are not fat, nor will become fat without a very concerted effort to stuff your face for months and months at a time...
  • Thread: Pritch VS ...

    by kennknee
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    4,059
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    82,722

    Good for you man. Keep killin it man. You put in...

    Good for you man. Keep killin it man. You put in the work. Rock this next challenge!
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    It was a really weird migraine'ish...

    It was a really weird migraine'ish want-to-scoop-my-eyeballs-out kind of feeling for about 3 hours on Sunday. I've never had a migraine, but that's what I imagine it's like. Went away and nothing...
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    Had a horrible brush with death yesterday. Oh my...

    Had a horrible brush with death yesterday. Oh my gosh felt so bad. Luckily, back at it today... and the Cardinals won last night on a walk off! Sorry John, and sorry Dustin, but I'm not sorry. :)
    ...
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    Mr. 360 - Perfecting my Alter Ego Had a...

    Mr. 360 - Perfecting my Alter Ego

    Had a horrible brush with death yesterday. Oh my gosh felt so bad. Luckily, back at it today... and the Cardinals won last night on a walk off! Sorry John, and...
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    #truth Sorry to hear you are sick. I felt like...

    #truth

    Sorry to hear you are sick. I felt like death yesterday, and took the day off, and came back with a vengeance this morning. Take of you.
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    I think most sleds are 118lbs (?) Lots of work...

    I think most sleds are 118lbs (?)

    Lots of work put into this workout! Def think the pain could be due to "newness" of the movement. Have you ever worked in some compound movements to your...
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    Cyclo Tren is legit! I am still only at 2 pills...

    Cyclo Tren is legit! I am still only at 2 pills per day, wanted to ease into the 6! Still feeling it though.

    Thursday, 10/9/14
    Time: 5:45am
    Location: Anytime Fitness Crestwood
    Mood: Really...
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