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Stay away from that huge thread in supplements. It's evil. Basicly if you dont have over 10k reps they neg anyone who enters. So beware. 97LT1 is their leader so don't mess with him either or...

Good ole Seinfeld. Where would we be without it. :D

I suggest you read this....
http://forum.bodybuilding.com/showthread.php?s=&threadid=150447

This is my diet. Use it or tweak it a bit(bulking).

*Breakfast*
Bowl of Oats
Glass of Milk...

It takes months before you start to see real gains. Rome wasn't build in 1 day.

I suggest you read this...
http://forum.bodybuilding.com/showthread.php?s=&threadid=150447

Heres a good one.

http://people.smu.edu/jowillia/recipes/peanut_butter_banana_bars.htm

Ya i'm sure you don't no what the rep system is...:rolleyes:

10$ says you have herpes. I'd ask your friend. Shes a bitch for not telling you she has something.

Whoa! You have a GIANT head, i'd get that looked at.

Give your body time to rest but keep your diet. Rememebr, your muscles grow when your resting, not when your working them. Only do light cardio if you feel you are gaining to much fat. And even...

Just tell teh etachers you gotta go to to washroom and go eat then. Or jsut eat between your 5-10 minutes breaks inbetween classes.

Bulking is putting on weight fast(even if you gain some fat).
Cutting is losing the fat you may have gained from bulking.

Eat more. Give it more time. Takes a couple of months of sticking to your diet and sticking to your routine before you will see any change.

http://forum.bodybuilding.com/showthread.php?s=&threadid=150447

There are no quick results in BBing. It takes a couple months of dedication before you even see results. Stick to 3x8-10.

Who gonna post the first colin?


Anyway, there is a powerlifting fourm, use it.
http://forum.bodybuilding.com/forumdisplay.php?s=&daysprune=&f=33

When your bulking and you are gaining a little to much chub. Throw in 1-2 days of cardio. 30-45min on the tread or swim or walk/run.

Is yoru name stretch?

I got laid by your sister last night biotch!

http://www.personal.psu.edu/users/j/f/jfs189/Random%20Pics/owned.jpg

CArdio morning, workout night.

Dude, that fight was on saturday and you jsut found out about it?