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They're good exercises yes, but you may want to just simply search the forums or even visit some of the stickys. You'll get the best help there i find.
Good luck.

dem pics?

im 60 odd kilos 5ft 10 i have over 3000+ #datbulk

keep up the good work man!

dem genetics. same as me. i barely work on my abs came natural, cant wait to be 180lbs

Hey buddy,
i take whey gold as well. At the moment i only have one scoop i just blitz 2 egg whites in with it and milk of course. golds expensive for me...maybe not for others but yeah. And after my...

nice work mate, keep it up. :)

Really nice mate, hope for skinny guys like myself. Much respect.

keep up the good work

nice man! what back exercises?

Thanks for your help, thats all im after.

Currently my supplements are:
Protein: Optimum Nutrition 100% WHEY Gold Edition.
Creatine: Inner Armor Creatine Monohydrate Micronized.
Pre Work Out: USP LAPS Jack3d 45 Grape

Do you think i...

i've gone from 54kg to 60.1kg currently in a month and a bit of hard training and eating. hoping for 70kg by june.

-.-

7/10 dat ego.

Don't you have some sort of storage at school with a lock?

eat heaps 3000+ calories instead of walking to gym, get a bike, ride. work those calves. and yes have a banana or a light snack before the ride.

the minutes i saw this thread i knew it could cause "tension" everyone has there different opinions about what physique they want. For me personally i don't think i could ever get big and then cut....

Just dont drink, party without it being needed. i guess we are in the teen forums..im alcohol free.
just have a pill instead. srs

i take a protein shake every morning in the car to work. but also mixing oats and bananas you sir are an ideas man!