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Trying to cut down. From what I have researched is it true that you cannot build anymore muscle without a caloric surplus. That being said, would it be pointless to be lifting vigorously while on a...

Nice thread noone ever speaks on forearms, highly neglected. You can try forearm pull ups. Palms facing away a little closer than shoulder width only use your forearms to pull you up that should burn...

i was at 167 im at 178-180 right now gonna cut back down right on

Thx been hitting shoulders tough mixing it up, my fav body part too work on definitely.


thx bro keep up the progress as well

Thx man! good luck too

So i started only lifting heavy since about sept. Iv'e made slight gains looking to get bigger and ripped lol give sum feedback thx!

your progess my goal basically good work keep at it...

the definition right here. Sick ass progress brah

solid progress brah whats your typical leg routine look like?

Costco Kirkland brand Peanut Butter FTW.

Bro tremendous progress. If you can get to that you can go all the way. Keep at it i can definitely see your headed the right direction with your transformation. Your on your way man...

keep cardio to a min. If not do it to keep your heart pumping right. listen to the bros. Clean bulk lift heavy, your on your way..

superb.great v taper, shoulders. well done

great work man indeed. I disagree think chest/abs coming along well, sharp obliques. keep doin what you doin bro

keep bulking hard bro not enough muscle

10-12%

U weak. get u a doubl qtr pd supersized son

Steak, chicken, turkey,eggs,whey ftw

I think i kno what u talkin about. Is it like the bloody taste sort of? I recently researched and found better ways to prepare chicken breast. Most people soak it in salt water for couple hours, adds...

Looking tough mang..Keep at it bro.

thankz bruz right on appreciate tha feedback..steady progress all it is. no picz for lower bottom yet havent been too focused with that. Good luck to all of u also. keep pressin