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I take only 1 meal replacement shake per day right after my workouts. 45 grams of protein. The rest I get from tuna, chicken, cottage cheese. etc. etc.

Yes I just recently started doing a upper/lower body split this week. I like it so far. Its pretty intense. See below:

Monday:

Incline Barbell Press 5x5-8
WEighted pullups 5x5-8
Military...

Yep I agree 100% with Saul77. Intensity is the key. Some times I only do 2 exercises for the legs at 5 sets each heavy and intense and that is more then enough. Sometimes the next day I cant even...

Yep this has happened to me before as well. I think its because when you do legs your body releases more testasterone?? So I've heard.

Yep I heard of this before as well. I just take both flax seed and fish oil everyday. I tried to eat tuna on a daily basis but I just go sick and tired of it so I just pop some fish oil supplements...

oh cool. I will try that. Or if that dont help then I guess I will need to pay for some calves implants. ha ha. i just hate how they look. its weird.

Thanks for the suggestions.

Hello everybody!

I have a serious question and was wondering if anybody out there would have any suggestions.

Its about my legs. My hamstrings and quads are pretty decent looking. Not huge but...

AWESOME BACK SAUL77!!!

WILL DOING LOTS OF PULL UPS HELP ME OBTAIN A BACK LIKE THAT?